SKU: BOOKS-ULTIM. WT

MSRP: $14.95

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The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. More importantly, this book shows you how these three tools can be maximized to help you obtain a better physique, better health, and more strength.

Overview:

The Ultimate Weight Training Journal covers basic nutrition, aerobic exercise, and strength training. More importantly, this book shows you how these three tools can be maximized to help you obtain a better physique, better health, and more strength.

Key Features of the Ultimate Weight Training Journal:

  • 288 pages
  • Language: English

Additional Information:

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