The Power Plate® my7™ is the first full-body home vibration machine that features proMOTION™ technology that produces increased dynamic movement for effective Acceleration Training™. proMOTION™ uses high-strength polymer cables that optimize the vibrations generated by the machine platform directly to the muscles targeted. Every pre-programmed workout on the machine takes you through warm-up, workout and cool-down using a combination of exercises drawn from the five key elements of movement: stretch, balance, core, strength and massage. Personal trainers and professional athletes agree that the my7™ is an intelligent virtual trainer providing the ultimate in a personalized workout.
The my7™ is programmed for three lifestyle goals to make feel, look and play better, enabling you to take your workout to a whole new level. You’ll love how it comes with more than 250 preprogrammed workouts plus more than 250 customized programs; more than 1,000 individual exercises; and more than 1,000 exercise videos and coaching tips to help you get your full-body workout perfect.
Other key features you’ll find include:
- Advanced Vibration Technology™: Stimulates muscle response as frequently as 30 to 40 times every second as you move.
- Integrated touch screen computer: Technologically advanced feature that gets the best out exercise videos and coaching tips.
- PrecisionWave™ Technology: Revolutionary high-fidelity harmonic vibration system that delivers controlled waves of energy through your body while you work out.
- Revolutionary Two-Motor System: Provides a 3D workout.
- Vibration: Tri-planer, mostly vertical, up to 40 times per second.
- Hand Straps: Ideal for effective for upper-body exercise.
- Rubber Mat Set: Provides soft padding during exercises and also dampen vibrations and adjust intensity.
Accessories available for the my7™ include:
- Lumbar Support Pillow: Provides extra support where you need it; essential for core work and great for support during massage and relaxation.
- Support Cushion: Soft lightweight cushion help you get the most out of massage and recovery.
- Push-Up Bars: Enables you to expand your training possibilities and perform a wider range of upper-body training exercises.
The Power Plate® my7™ is ideal for home-based fitness training whether you’re preparing for the big game, the big race, or getting ready for that upcoming ski vacation or tennis clinic. It’s also highly effective for losing weight and maintaining overall fitness—as well as for rehab after illness or injury. Let it help you experience:
- Quick improvement of gait, core stability and balance
- Increased strength and endurance
- Less pain (or soreness) and faster recovery after intense workouts
- Improvement in blood circulation
- Increased flexibility and muscle strength
- Improved motion range
- Long-term decrease in cellulite