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November 5th, 2014
At Gym Source, two popular specialty benches we’ve carried for years include the traditional ab bench—which is a decline bench for doing abdominals—along with a hyperextension bench, where feet
July 24th, 2017
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…
August 31st, 2015
At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w
November 14th, 2014
What happens when you add Power Plate training to a low-calorie diet? Plenty, it turns out. A recent study published in The European Journal of Obesity shows that not only does Power Plate training re