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September 18th, 2013
Ever wondered if a recumbent bike is right for you? Recumbent bikes offer the same benefits as upright stationary bikes—but feature a few key differences that just might make them a better choice fo
August 13th, 2014
If you’re looking for an affordable cardio machine that works your upper and lower body simultaneously, consider the Assault Air Bike Trainer from LifeCore Fitness. As this week’s Gym Source Staff
November 17th, 2017
Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…
July 24th, 2017
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…