Kettlebells have revolutionized the world of fitness. With kettlebells, in one portable weight, you can get a full-body cardio and strength training workout in 1/4th the time of a normal training session. Kettlebell flows challenge every muscle in the body and give you just as effective a cardiovascular workout as they do a strength building one.
Useful for beginning athletes and experienced trainers alike, kettlebells have many health and fitness benefits including:
- Fat torching: Using kettlebells builds lean muscle mass and literally melts fat off the body.
- Calorie burning: Kettlebells burn up to 120 calories a minute, depending on exercise intensity and the weight of the kettlebell.
- Build cardio and strength simultaneously: While building massive strength fast, you’re also getting one of the best cardio workouts around.
- Improved functional strength: Using kettlebells is a great form of functional exercise, a form of exercise that uses common everyday movements but adds the element of weight.