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We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou
The goal of routine preventive maintenance is to keep your cardio fitness equipment healthy and working at a high level, because if it isn’t working properly how can you? The benefits of a…
A high-quality treadmill can work wonders for your fitness. But to do their job efficiently and keep performing for years to come, routine maintenance is key. Here are a few tips to ensure your tre
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia