Great Yoga Handbook
The Great Yoga Handbook covers a series of yoga poses with easy to follow step-by-step instructions. It explains how beginners can use yoga props to help them achieve a difficult pose and how those more experienced can use props to achieve a deeper pose. In addition, the author discusses general yoga guidelines and principles such as breathing techniques and designing your own routine.
Key Features of the Great Yoga Handbook:
- 64 pages
- Language: English
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