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SKU: BOOKS-BARBELL

MSRP: $9.95

In The Great Barbell Handbook, the author takes a functional approach to strength training, which simply means that the exercises you will see in the book resemble movements done in everyday life. The idea is that if you can get strong and efficient at these movements, then the everyday tasks you demand from your body get easier and easier. In addition, with increased strength comes a sense of self-assurance and confidence.

Overview:

In The Great Barbell Handbook, the author takes a functional approach to strength training, which simply means that the exercises you will see in the book resemble movements done in everyday life. The idea is that if you can get h3 and efficient at these movements, then the everyday tasks you demand from your body get easier and easier. In addition, with increased strength comes a sense of self-assurance and confidence.

Key Features of the Great Barbell Handbook:

  • 64 pages
  • Language: English

Additional Information:

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Brand Productive Fintess