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We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…
Baseball and softball seasons are officially in full swing – so if you plan to crush it this season now is the time to incorporate strength training into your fitness routine. But what…
Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?
With so many different fitness solutions available, it can be confusing trying to decide the right equipment for your workouts. Don’t worry – we can help. We polled our Gym Source to…