The Training Fan is a unique fitness guide that organizes exercises according to equipment usage. It is compact, portable and allows individuals to customize their workouts according to the time and equipment available. It covers guidelines for cardiovascular, strength and flexibility training, with over 70 exercises, 20 stretches, three complete workouts, and space to write goals and track progress. The exercises are organized by muscle group, and within each group are exercises using no equipment, minimal equipment and heavy gym equipment or machines.
Key Features of the Fitness Fan:
- 96 pages
- Language: English
- Pages fan out from bolt binding
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