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How do you get hockey fit?

How do you get hockey fit?

Posted Nov 9, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The Medical Roots of Today’s Fitness Technology

The Medical Roots of Today’s Fitness Technology

Posted Mar 25, 2015 by Gym Source in Elliptical Trainers.

 For years, gimmicks and hype have dominated fitness innovation.  While others have been chasing fads, Cybex has remained the industry’s most research-driven manufacturer. Dedicated to the dat

Taking Care of First Responders

Taking Care of First Responders

Posted Apr 5, 2014 by Gym Source in FIT Fact.

Gym Source is proud to collaborate with Cybex International and All Hands Working to keep our first responders safe — by keeping them fit for the critical services they provide. We’re thri

Free Weights vs Machines - Pros and Cons

Free Weights vs Machine

Posted Aug 23, 2017 by Gym Source in Strength Training Equipment.

Equipment experts and personal trainers answered our call to determine a winner for which strength equipment provides the most effective, versatile workouts – free weights or machines?