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December 8th, 2015
Finding the right gifts for your family and friends can be difficult, even with all the choices out there. But with all the holiday feasting and New Year’s resolutions right around the…
April 21st, 2016
The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…
August 27th, 2014
Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to
October 9th, 2017
Personal Trainer Spotlight: Jared Silverstein with Kinetics 360. Area Servicing: Servicing the Marlton, NJ area. Experience: Jared has been in the fitness industry for over 20 years and holds…