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The following fitness information has been graciously provided by our friends at TRUE Fitness.
Heart rate monitoring can be a great training asset by providing you with an insider’s perspective into
It’s not uncommon to see gym equipment outfitted with high-tech heart rate monitors. What exactly does heart rate control do? Do we really need it? Well first, let’s distinguish between some diffe
In the past 5 years, cardio training technology has made incredible strides. But nowhere have improvements been more pronounced than in the area of touchscreen consoles.
5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until…