Body Ball Book
The Great Body Ball Handbook covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, proper form and posture when performing the exercises, as well as tips on stretching, aerobic training, and safety.
Key Features of the Body Ball Book:
- 64 pages
- Language: English
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