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What Are the Best Accessories for Stretching?

What Are the Best Accessories for Stretching?

Posted Jan 27, 2014 by Gym Source in Featured Fitness Products.

A proper stretching routine is essential to avoiding injury and getting the most out of your fitness routine, no matter what kind of training you’re doing or what athletic level you’re at. As fitn

Feeling unstable? (It’s not just you.)

Feeling unstable? (It’s not just you.)

Posted Sep 10, 2012 by Gym Source in Fitness Industry News.

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym contains

The Pros and Cons of Progressive Stabilizations

The Pros and Cons of Progressive Stabilizations

Posted Jan 17, 2013 by Gym Source in Fitness Tips.

Recently, I’ve had a ton of people ask me about the pros and cons of progressive stabilization—and what it actually is. Here’s a summary, to help you determine if this type of exercise (and the

Fitness Balls and Accessories to Up Your Game

Fitness Balls and Accessories to Up Your Game

Posted Apr 21, 2016 by Gym Source in Fitness Accessories.

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…