When it comes to easy, effective weight training at home or at the gym, wrist and ankle weights are the answer. All Pro leads the way in premium quality wrist and ankle weight solutions for fitness, training and physical therapy. The company’s patented designs are especially coveted by occupational therapists (for whome safety and comfort come first). Or, try the SPRI wrist roller, which provides a complete wrist, hand and forearm workout—and is a must for comprehensive upper body training. Why else consider wrist and ankle weights? The resistance they provide are proven to improve overall strength while exercising. They also provide a strength and cardio boost walking or running. Plus, they help work biceps, triceps and shoulders effectively.