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Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…
Do you dismiss kettlebells in favor of dumbbells? Well, you might want to give kettlebells a try. These strength training tools pack powerful results—and experienced kettlebell enthusiasts swear by
Personal Trainer Spotlight: Jim Gallagher, Co-owner of Strength for Life
Area Servicing: Servicing the surrounding areas of Springfield, PA
Experience: Over 30 years in the business, degrees…