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You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w
When the Bardmoor YMCA decided to triple the size of its fitness room as part of its overall expansion earlier this year, Fitness Director Executive Director Beth Maday knew just who to contact.
What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…
Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?