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The Second-Most Important Machine in Your Home Gym

The Second-Most Important Machine in Your Home Gym

Posted Mar 6, 2015 by Gym Source in Strength Training Equipment.

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

Spotlight Install | Bardmoor YMCA in Tampa Bay, FL

Posted Sep 5, 2014 by Gym Source in FIT Fact.

When the Bardmoor YMCA decided to triple the size of its fitness room as part of its overall expansion earlier this year, Fitness Director Executive Director Beth Maday knew just who to contact. “Gy

Home Gym Must-Haves

Equipment Expert Advice

Posted Jul 24, 2017 by Gym Source in Home Fitness.

What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…

Does “Power Training” Boost Performance?

Does “Power Training” Boost Performance?

Posted Jul 15, 2015 by Gym Source in Health and Wellness.

Lately, power training has leapt in popularity. So, Gym Source clients want to know: What is power training—and how do I get the best results?