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Ever wondered if a recumbent bike is right for you? Recumbent bikes offer the same benefits as upright stationary bikes—but feature a few key differences that just might make them a better choice fo
For years, gimmicks and hype have dominated fitness innovation. While others have been chasing fads, Cybex has remained the industry’s most research-driven manufacturer. Dedicated to the dat
Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…
You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w