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Of Glutes, Golf and Cybex

Of Glutes, Golf and Cybex

Posted Feb 25, 2015 by Gym Source in Health and Wellness.

Recently, golf great Tiger Woods walked off the course at the Farmers Insurance Open after completing just 11 holes, citing a back injury. When asked to explain further, Tiger’s reason for his early

The Second-Most Important Machine in Your Home Gym

The Second-Most Important Machine in Your Home Gym

Posted Mar 6, 2015 by Gym Source in Strength Training Equipment.

You’ve taken a big step and installed a cardio machine in your home—a treadmill, say, or an elliptical trainer. So, what comes next? You may think your next home fitness piece should be one that w

Overcoming Quad Dominance

Overcoming Quad Dominance

Posted Jul 21, 2014 by Gym Source in FIT Fact.

Fitness trainers, physical therapists and runners alike are seeing the sedentary American lifestyle leaving hamstrings and glutes drastically underutilized—with quads are picking up the slack. Wom

ARC vs. Elliptical: The Real Story

ARC vs. Elliptical: The Real Story

Posted Nov 14, 2014 by Gym Source in FIT Fact.

The Cybex Arc Trainer is celebrated throughout the industry for its low-impact training and top-tier results. But what “secret ingredient” truly separates the Arc from traditional elliptical machi