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5 Tips to Stick to Your Fitness Resolutions

Dont Ditch New Years Resolutions

Posted Jan 17, 2017 by Gym Source in Fitness Trends.

For a lot of people fitness resolutions are an excellent tool to get started on the path of a healthier, fitter lifestyle. Unfortunately, most times, people ditch the same fitness resolutions…

How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

FEATURED EMPLOYEE: Jackie Pflieger | Brookfield, CT

FEATURED EMPLOYEE: Jackie Pflieger | Brookfield, CT

Posted Jun 12, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:       Jackie Pflieger

Home Gym Must-Haves

Equipment Expert Advice

Posted Jul 24, 2017 by Gym Source in Home Fitness.

What is the essential fitness equipment every home gym should have? (Spoiler alert: Trick Question). There is no one-size-fits-all fitness solution for every home gym. But, we can help you the…