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Benefits of Combining Cardio & Strength Training

Benefits of Combining Cardio & Strength Training

Posted Nov 17, 2016 by Gym Source in FIT Fact.

Benefits of Combining Cardio & Strength Training Utilizing both cardio and strength training exercises in your workouts is the best way to elevate your workouts and to live a healthier…

Make your Golf Game Great

Make your Golf Game Great

Posted Apr 13, 2013 by Gym Source in Outdoor/Adventure.

Great golfers need to be powerful, limber and accurate. That’s why golf training requires a unique combination of flexibility, strength and mechanics. The right fitness training can give you a stron

Recumbent Bikes

Recumbent Bikes

Posted Sep 18, 2013 by Gym Source in Featured Fitness Products.

Ever wondered if a recumbent bike is right for you? Recumbent bikes offer the same benefits as upright stationary bikes—but feature a few key differences that just might make them a better choice fo

Do You Know What Drives Your Elliptical?

Do You Know What Drives Your Elliptical?

Posted Mar 8, 2013 by Gym Source in Fitness Industry News.

Is the drive system of your elliptical trainer its most important feature? Some trainers say yes. Your elliptical’s drive system determines the feel of the machine and the overall experience of your