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A series of recent scientific research studies show that men and women who regularly play recreational soccer improve their posture and balance, as well as their muscle strength. Playing also…
The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…
Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex
A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on the pedal