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From Our Blog

Help your Posture with Soccer

Help your Posture with Soccer

Posted Oct 21, 2013 by Gym Source in FIT Fact.

A series of recent scientific research studies show that men and women who regularly play recreational soccer improve their posture and balance, as well as their muscle strength. Playing also…

Benefits of Stretching: Why You Should Stretch

Stretching Blog

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

New and Notable Fitness Equipment

New and Notable Fitness Equipment

Posted Oct 25, 2017 by Gym Source.

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

Strengthen Your Skating Skills

Strengthen Your Skating Skills

Posted Feb 27, 2013 by Gym Source in Outdoor/Adventure.

Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex