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You don’t have to be a fighter to reap the benefits of a boxing workout. Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…
Exercise balls are available everywhere. So what makes the balls found at specialty retailers like Gym Source so much better than those found at big box stores? In a word: Durability.
Without question, treadmills are integral to a variety of workout routines—be they designed for cardio training, weight loss or rehab. Whatever your reason for wanting a treadmill, at some point i
If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts. Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom