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Boxing: Work Out Like a Champ

Boxing: Work Out Like a Champ

Posted Feb 22, 2016 by Gym Source in Cardio Training.

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…

Better Exercise Balls: The Basics

Better Exercise Balls: The Basics

Posted Nov 5, 2014 by Gym Source in Featured Fitness Products.

Exercise balls are available everywhere. So what makes the balls found at specialty retailers like Gym Source so much better than those found at big box stores? In a word: Durability.

Treadmills: How Much Horsepower Should You Buy?

Treadmills: How Much Horsepower Should You Buy?

Posted Dec 2, 2013 by Gym Source in Treadmills.

Without question, treadmills are integral to a variety of workout routines—be they designed for cardio training, weight loss or rehab. Whatever your reason for wanting a treadmill, at some point i

Explosive Moves Can Build Your Muscles Faster

Explosive Moves Can Build Your Muscles Faster

Posted Dec 21, 2012 by Gym Source in FIT Fact.

If you want to build bulk and strength with weight lifting, don’t just stick to slow, heavy lifts.   Now research shows that FAST explosive movements such as kettlebell swings, box jumps and plyom