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Interval Walking Works Wonders

Interval Walking Works Wonders

Posted Aug 18, 2014 by Gym Source in FIT Fact.

Walking has long been touted as an ideal workout for those just starting a weight-loss program—and comes highly recommended for people with weight-related illnesses, such as Type 2 Diabetes. As far

The Bodyguard T460XC Treadmill

The Bodyguard T460XC Treadmill

Posted Jun 6, 2013 by Gym Source in Featured Fitness Products.

You may already know (and love) the Bodyguard T460XC treadmill for its unique ability to transform your iPad into the treadmill console itself. But what you may not know—if you haven’t yet expe

Treadmills: How Much Horsepower Should You Buy?

Treadmills: How Much Horsepower Should You Buy?

Posted Dec 2, 2013 by Gym Source in Treadmills.

Without question, treadmills are integral to a variety of workout routines—be they designed for cardio training, weight loss or rehab. Whatever your reason for wanting a treadmill, at some point i

Treadmills--It's All About the Cushioning

Treadmills--It's All About the Cushioning

Posted Oct 2, 2013 by Gym Source in Treadmills.

Treadmills are typically among the first machines considered for a home gym – they offer a great workout for people of all fitness levels, and are based on our most natural movement patterns. Bu