The Importance of Breathing During Exercise

The Importance of Breathing During Exercise

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

How you breathe can have a big impact on what you’re getting from your workouts. Consider the last time you took a fitness class with an instructor or had a personal training session; they…

How To Stay Fit Despite Knee Pain

How To Stay Fit Despite Knee Pain

Posted Apr 21, 2016 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Low Impact Workouts Work Harder Than You Think

Low Impact Workouts Work Harder Than You Think

Posted Apr 21, 2016 by Gym Source in Outdoor/Adventure.

You know that low-impact workouts put less stress on the body, especially your joints. But can they keep you fit? The answer is a resounding yes. And with nicer spring weather, some of your…

Fitness Balls and Accessories to Up Your Game

Fitness Balls and Accessories to Up Your Game

Posted Apr 21, 2016 by Gym Source in Fitness Accessories.

The key to committing to a fitness plan is variety. If you do too much of the same thing, your brain will grow bored and your body could plateau. Picking up some accessories to amp up your is…

Power Plate Brings Golfers’ Game “To a New Level”

Power Plate Brings Golfers’ Game “To a New Level”

Posted Apr 19, 2016 by Gym Source in Commercial Fitness.

Recently, an article on WorldGolf discussing the world-class golf instruction program at the PGA National Resort & Spa cited the Power Plate as one of the pieces of equipment in their for…

Top Mistakes Project Managers Make on Gym Installs

Top Mistakes Project Managers Make on Gym Installs

Posted Apr 19, 2016 by Gym Source in Commercial Fitness.

Designing and building a new commercial gym requires attention to so many details that it can become overwhelming to even the most experienced Project Managers. Gym Source has been in the of…

Elevated Shopping Experience in Our Brand New Concept Store

Elevated Shopping Experience in Our Brand New Concept Store

Posted Apr 12, 2016 by Gym Source in Gym Source News.

It has always been our goal to offer our clients the best fitness equipment in the industry. However, shopping for that fitness equipment can be really overwhelming. Shopping habits and have…

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

Posted Apr 6, 2016 by Gym Source in Trainer Spotlight.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to Noam…

Gym Source's Featured Employee: Caolan Donahue

Gym Source's Featured Employee: Caolan Donahue

Posted Mar 31, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Caolan Donahue…

Tabata Training: The 4-Minute, Fat-Burning Workout

Tabata Training: The 4-Minute, Fat-Burning Workout

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…

The Cybex Arc Trainer, Favorite of Fitness Professionals

The Cybex Arc Trainer, Favorite of Fitness Professionals

Posted Mar 24, 2016 by Gym Source in Elliptical Trainers.

The Cybex Arc Trainer is like no other cardio machine on the market. It’s a favorite among users, trainers, and industry specialists. You can burn more calories in less time, safely and…

Compound Exercises Pay Off

Compound Exercises Pay Off

Posted Mar 24, 2016 by Gym Source in Strength Training.

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…