Gym Source's Featured Employee: Eileen Avila

Gym Source's Featured Employee: Eileen Avila

Posted Jul 26, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Eileen Avila…

Go Ahead, Crowd the Dumbbell Rack

Go Ahead, Crowd the Dumbbell Rack

Posted Jul 20, 2016 by Gym Source in Dumbbell Rack.

If you’ve been a member of a gym, you’ve seen the newbies crowding the dumbbell rack. It’s a common occurrence but it prevents others from getting to the free weights and carrying them…

“Honey, Where Did You Put the Treadmill?” How a Folding Treadmill Saves Space

“Honey, Where Did You Put the Treadmill?” How a Folding Treadmill Saves Space

Posted Jul 20, 2016 by Gym Source in Treadmills.

Think treadmills are only for people who have a huge home fitness space? There’s a new option that will get you up and running in your home without having to ditch your couch to create room…

The Bike Is Stationary, But You Better Not Be

The Bike Is Stationary, But You Better Not Be

Posted Jul 20, 2016 by Gym Source in Stationary Bikes.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Gym Source's Featured Employee: Matt Terrell

Gym Source's Featured Employee: Matt Terrell

Posted Jul 1, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Matt Terrell, Senior…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Untraditional Yoga Options for Non-Yogis

Untraditional Yoga Options for Non-Yogis

Posted Jun 16, 2016 by Gym Source in Fitness Trends.

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

Tips and Products to Maximize Exercise While Traveling

Tips and Products to Maximize Exercise While Traveling

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

Disrupt Your Workout for More Motivation

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Gym Source's Featured Employee: Ken Kirlis

Gym Source's Featured Employee: Ken Kirlis

Posted May 17, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Ken Kirlis, Store…

Beginners Guide to Free Weights

Beginners Guide to Free Weights

Posted May 10, 2016 by Gym Source in Strength Training Equipment.

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…