Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Gym Source's Featured Employee: Matt Terrell

Gym Source's Featured Employee: Matt Terrell

Posted Jul 1, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Matt Terrell, Senior…

Incorporate Vibration Training at Home with the Personal Power Plate

Incorporate Vibration Training at Home with the Personal Power Plate

Posted Jun 16, 2016 by Gym Source in Vibration Training.

What is vibration training and how can you integrate it into your home gym workouts? Well, vibration training is an extremely effective exercise option that can enhance movements, simple or…

Untraditional Yoga Options for Non-Yogis

Untraditional Yoga Options for Non-Yogis

Posted Jun 16, 2016 by Gym Source in Fitness Trends.

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

Tips and Products to Maximize Exercise While Traveling

Tips and Products to Maximize Exercise While Traveling

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

A vacation is the perfect time to break up your normal routine, but many times that can include your fitness routine. To keep working on your summer body while traveling, you may need some new…

Disrupt Your Workout for More Motivation

Disrupt Your Workout for More Motivation

Posted Jun 16, 2016 by Gym Source in Fitness Facts and Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Gym Source's Featured Employee: Ken Kirlis

Gym Source's Featured Employee: Ken Kirlis

Posted May 17, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Ken Kirlis, Store…

Beginners Guide to Free Weights

Beginners Guide to Free Weights

Posted May 10, 2016 by Gym Source in Strength Training Equipment.

We all know Free weights are an excellent, versatile addition to any home gym – however, they can instill a sense of fear, discomfort, or intimidation if you are unfamiliar with the…

Awesome Abs: Why You Should Put in the Work

Awesome Abs: Why You Should Put in the Work

Posted May 10, 2016 by Gym Source in Fitness Tips.

With swimsuit season fast approaching, many gym-goers are scrambling to get beach-ready with a slimmer physique and six-pack abs. Getting a six-pack isn’t just about looking good, however.

Octane's Q37 Elliptical Incorporates both Cardio and Strength

Octane's Q37 Elliptical Incorporates both Cardio and Strength

Posted May 10, 2016 by Gym Source in Elliptical Trainers.

The Q37 is Octane’s top-selling standing elliptical trainer.  Whether you want to focus on strength or cardio, the Q37 has you covered (at an affordable price to boot). Like other home…

Building Mental Endurance to Achieve Your Fitness Goals

Building Mental Endurance to Achieve Your Fitness Goals

Posted May 10, 2016 by Gym Source in Fitness Tips.

We live in a culture of immediate results and instant gratification.  We want what we want, and we want it now.  This is a recipe for disaster when it comes to fitness. Good things take…

Gym Source's Featured Employee: Jason Kalisher

Gym Source's Featured Employee: Jason Kalisher

Posted Apr 27, 2016 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Jason Kalisher, IT…