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Feeling unstable? (It’s not just you.)

September 10th, 2012

Feeling unstable? (It’s not just you.)

The trend toward utilizing unstable surfaces for strength and core training is at an all-time high. From physioballs to balance boards, from foam rollers to Bosu’s™—virtually every gym contains

5 Reasons to Love the Tour de France Indoor Cycle

September 10th, 2012

5 Reasons to Love the Tour de France Indoor Cycle

When Pro-Form launched its Tour de France indoor cycle, I’ll admit I was skeptical. Did the brand—traditionally sold in department stores—have the chops to turn out a bike worthy of its lofty na

Vote today at MY TRAINER ROCKS

August 23rd, 2012

Vote today at MY TRAINER ROCKS

Who’s the hottest personal trainer around? You decide! View the videos and VOTE for your favorite trainer at the MY TRAINER ROCKS contest site sponsored by Gym Source, Cybex International, Octane a

Is sitting worse than smoking?

August 23rd, 2012

Is sitting worse than smoking?

Science says YES. According to Lancet, a leading journal of oncology, neurology and infectious diseases, physical inactivity has a negative global impact so severe that its adverse effects on health

Free weights vs. Fitness machines

August 23rd, 2012

Free weights vs. Fitness machines

Ever wondered which method of strength training is better, free weights or strength-training equipment? The answer depends on several factors, including your level of experience, your exercise goals

Product Spotlight

August 23rd, 2012

Product Spotlight

xRide Seated Elliptical from Octane Fitness How can you get the cardiovascular benefits of a standing elliptical from a comfortable seated position? Easy—the xRide Seated Elliptical from Octane. I

BILT by Agassi and Reyes - Available Only at Gym Source

August 23rd, 2012

BILT by Agassi and Reyes - Available Only at Gym Source

You’ll be hearing A LOT from Gym Source about BILT by Agassi & Reyes in the weeks ahead, so be prepared for some exciting announcements about this groundbreaking new line of fitness equipment.

Fit Fact: Ankle sprains are most popular sports injury

August 22nd, 2012

Fit Fact: Ankle sprains are most popular sports injury

Reports estimate that 25,000 Americans suffer from an ankle sprain each day, which account for almost half of all sports injuries—particularly among athletes with a previous ankle injury. More than

Andre Agassi to Host Manhattan Event Announcing Gym Source's Exclusive East Coast Distribution of BILT by Agassi & Reyes

August 14th, 2012

Andre Agassi to Host Manhattan Event Announcing Gym Source's Exclusive East Coast Distribution of BILT by Agassi & Reyes

For Immediate Release: Andre Agassi to host Manhattan event announcing Gym Source’s exclusive East Coast distribution of BILT by Agassi & Reyes. Summary Andre Agassi, eight-time tennis Gr

Working Out On An Empty Stomach

July 25th, 2012

Working Out On An Empty Stomach

Think you burn more fat exercising on an empty stomach? Not so. Your body burns roughly the same amount of fat regardless of caloric intake beforehand. For best results, eat a small amount of rapidly

Does Your Stationary Bike Fit Right?

July 13th, 2012

Does Your Stationary Bike Fit Right?

A stationary bike offers the ideal low-impact exercise. But many times, users don’t adjust the bike to fit correctly. When adjusting seat height, make sure to have the ball of your foot on the pedal

Testimonial - George Bush Sr. - 41st President of the United States

July 9th, 2012

Testimonial - George Bush Sr. - 41st President of the United States

My belated thanks for your thoughtful letter concerning the exercise equipment provided me during my visit to New York City. Your staff’s kindness is greatly appreciated Barbara joins me…

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