End of Year Clearance - click for storewide savings
Weekend-Proof Your Diet, Part 1

December 12th, 2012

Weekend-Proof Your Diet, Part 1

Do you exercise and eat well Monday through Friday? Don’t wreck your hard work on the weekends. Use these tips to keep you on-track. Happy Hour:  Free appetizers and half-price drinks are great for

Get Smart About Dumbbells

December 11th, 2012

Get Smart About Dumbbells

Dumbbells are among the most widely-used fitness equipment—but few people realize just how much they vary with regard to comfort, function and durability. If you’re in the market for high-quality

Bone Loss Also a Men’s Health Issue

December 10th, 2012

Bone Loss Also a Men’s Health Issue

Recent reports linking body fat to bone loss tend to focus on women. But according to a study presented in November the annual meeting of the Radiological Society of North America (RSNA), obesity lead

Smart Cycling

December 7th, 2012

Smart Cycling

When using a stationary bike, keep fatigue and knee strain to a minimum by pacing yourself between 80 and 110 rpm. Favoring the open road this weekend? To gauge your pace, count how many times your ri

Does Cardio Yoga Make Sense?

December 4th, 2012

Does Cardio Yoga Make Sense?

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional

Stretch for Strength

December 3rd, 2012

Stretch for Strength

What’s the smartest way to get stronger, faster? Stretching. According to a 2010 study published in the Journal of Strength and Conditioning Research, men who stretched for 20 to 30 seconds between

Gym Source Announces Sponsorship of Barclays Center and the Brooklyn Nets

November 29th, 2012

Gym Source Announces Sponsorship of Barclays Center and the Brooklyn Nets

Summary Gym Source, the nation’s leading provider of innovative fitness solutions, is now a sponsoring partner of Barclays Center and the Brooklyn Nets NBA basketball franchise. As such, Gym Source

The 10 Best Holiday Fitness Apps

November 28th, 2012

The 10 Best Holiday Fitness Apps

Thinking trim this holiday season? Tap into your mobile device! With hundreds of health and fitness apps available, there’s something right for you. Here’s a list of our top-10 favorite fitness ap

Is Crossfit Worth the Hype?

November 28th, 2012

Is Crossfit Worth the Hype?

The Crossfit craze is stronger than ever, but just how safe is this training technique? Coach Michael Boyle, a recognized thought leader in the world of fitness, speaks out against the ‘random’ na

Taking Fitness to Heart

November 28th, 2012

Taking Fitness to Heart

If you monitor heart rate to measure your fitness, more options are available than ever before. One of the best we’ve seen is the Scosche RHYTHM Armband Pulse Monitor. First, the RHYTHM Pulse Monito

PRODUCT SPOTLIGHT: Octane Lateral X

November 28th, 2012

PRODUCT SPOTLIGHT: Octane Lateral X

Just how innovative is the new Octane LateralX? Not only is it recognized by Club Industry as the “Best of the Best” elliptical trainer for 2012, but it’s also among a lineup of leading-edge ell

Categories