Does Cardio Yoga Make Sense?

Does Cardio Yoga Make Sense?

Posted Dec 4, 2012 by Gym Source in Fitness Tips.

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional

Stretch for Strength

Stretch for Strength

Posted Dec 3, 2012 by Gym Source in FIT Fact.

What’s the smartest way to get stronger, faster? Stretching. According to a 2010 study published in the Journal of Strength and Conditioning Research, men who stretched for 20 to 30 seconds between

Gym Source Announces Sponsorship of Barclays Center and the Brooklyn Nets

Gym Source Announces Sponsorship of Barclays Center and the Brooklyn Nets

Posted Nov 29, 2012 by Gym Source in Gym Source News.

Summary Gym Source, the nation’s leading provider of innovative fitness solutions, is now a sponsoring partner of Barclays Center and the Brooklyn Nets NBA basketball franchise. As such, Gym Source

The 10 Best Holiday Fitness Apps

The 10 Best Holiday Fitness Apps

Posted Nov 28, 2012 by Gym Source in Fitness Industry News.

Thinking trim this holiday season? Tap into your mobile device! With hundreds of health and fitness apps available, there’s something right for you. Here’s a list of our top-10 favorite fitness ap

Is Crossfit Worth the Hype?

Is Crossfit Worth the Hype?

Posted Nov 28, 2012 by Gym Source in Fitness Tips.

The Crossfit craze is stronger than ever, but just how safe is this training technique? Coach Michael Boyle, a recognized thought leader in the world of fitness, speaks out against the ‘random’ na

Taking Fitness to Heart

Taking Fitness to Heart

Posted Nov 28, 2012 by Gym Source in Featured Fitness Products.

If you monitor heart rate to measure your fitness, more options are available than ever before. One of the best we’ve seen is the Scosche RHYTHM Armband Pulse Monitor. First, the RHYTHM Pulse Monito

PRODUCT SPOTLIGHT: Octane Lateral X

PRODUCT SPOTLIGHT: Octane Lateral X

Posted Nov 28, 2012 by Gym Source in Featured Fitness Products.

Just how innovative is the new Octane LateralX? Not only is it recognized by Club Industry as the “Best of the Best” elliptical trainer for 2012, but it’s also among a lineup of leading-edge ell

Gym Source Earns Accolades from Golf and Body NYC

Gym Source Earns Accolades from Golf and Body NYC

Posted Nov 20, 2012 by Gym Source in FIT Fact.

When entrepreneurs Michael Visconti and Steve Login were considering the best location for Golf & Body NYC, their state-of-the-art golf and fitness facility, they chose the heart of Midtown Manhat

The Octane Q37 Elliptical: Approved by Oprah

The Octane Q37 Elliptical: Approved by Oprah

Posted Nov 15, 2012 by Gym Source in Featured Fitness Products.

In Oprah Winfrey’s annual list of Oprah’s Favorite Things which this year features the Octane Q37 elliptical trainer—Ms. Winfrey asks: “Why not give the gift of good health?” Why no

Featured Product: Scosche RHYTHM Armband Pulse Monitor

Featured Product: Scosche RHYTHM Armband Pulse Monitor

Posted Nov 6, 2012 by Gym Source in Featured Fitness Products.

I’m always impressed when everyday technology is applied to fitness—particularly to something as important as heart rate monitoring. That’s why the Scosche RHYTHM Armband Pulse Monitor is one of

Featured Product: Cybex Bravo Functional Trainer

Featured Product: Cybex Bravo Functional Trainer

Posted Oct 23, 2012 by Gym Source in Featured Fitness Products.

When it comes to marrying scientific research to market demand, you’ve got to hand it to Cybex—most notably to the Cybex Bravo Functional Trainer. Imagine the tight spot Cybex found itself in a fe