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Exercise Aids the Aging Brain

March 1st, 2013

Exercise Aids the Aging Brain

Alzheimer’s Disease is the most common cause of dementia among older people—with no available cure. But a promising study published recently in the Annals of Internal Medicine reports that physica

The Do’s and Don’ts of Energy Bars

February 28th, 2013

The Do’s and Don’ts of Energy Bars

Energy bars offer a delicious, convenient way of keeping your body fueled during hectic days and challenging workouts.  But some energy bars are loaded with sugar and are essentially candy bars in di

Strengthen Your Skating Skills

February 27th, 2013

Strengthen Your Skating Skills

Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex

Feeling mean? Eat green!

February 26th, 2013

Feeling mean? Eat green!

A recent University of Warwick and Dartmouth College study reports that people who eat 7 servings of fruits or vegetables a day report being “happier” than those who don’t. After studying the ea

5 Surprising Habits to Avoid

February 25th, 2013

5 Surprising Habits to Avoid

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

The Worst Fitness Ideas of All Time

February 22nd, 2013

The Worst Fitness Ideas of All Time

The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the ‘ugly

Eat Like a VIP Trainer

February 21st, 2013

Eat Like a VIP Trainer

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

February 21st, 2013

Suspension Training and TRX

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Gym Source Featured on Miami’s Local News 10

February 20th, 2013

Gym Source Featured on Miami’s Local News 10

On 2/7, Gym Source marketing director Tom Richard appeared on Miami’s ABC affiliate, WPLG Local News 10, to demonstrate the LifeSpan Fitness Treadmill Desk as part of the station’s ‘Making a Dif

Taking Good Advice to Heart

February 18th, 2013

Taking Good Advice to Heart

In honor of American Heart Month this February, the American College of Cardiology conducted survey of more than 650 cardiologists—with hopes of understanding how the nation’s cardiologists took t

Better Playlist = Better Workout

February 15th, 2013

Better Playlist = Better Workout

A new study by Simon Fraser University in British Columbia, confirmed that people tend to stick to a ‘natural’ pace that minimizes physical exertion while running or walking, and won’t change th

Gym Source Opens for Business in Rockville, MD.

February 14th, 2013

Gym Source Opens for Business in Rockville, MD.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest retail stor

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