The Do’s and Don’ts of Energy Bars

The Do’s and Don’ts of Energy Bars

Posted Feb 28, 2013 by Gym Source in Nutrition.

Energy bars offer a delicious, convenient way of keeping your body fueled during hectic days and challenging workouts.  But some energy bars are loaded with sugar and are essentially candy bars in di

Strengthen Your Skating Skills

Strengthen Your Skating Skills

Posted Feb 27, 2013 by Gym Source in Outdoor/Adventure.

Whether you compete in a serious ice hockey league, or leisurely lap an ice rink now and then, ice-skating engages your body like no other sport. Skating requires enormous strength, endurance and flex

Feeling mean? Eat green!

Feeling mean? Eat green!

Posted Feb 26, 2013 by Gym Source in FIT Fact.

A recent University of Warwick and Dartmouth College study reports that people who eat 7 servings of fruits or vegetables a day report being “happier” than those who don’t. After studying the ea

5 Surprising Habits to Avoid

5 Surprising Habits to Avoid

Posted Feb 25, 2013 by Gym Source in FIT Fact.

We all know that smoking, fast food and distracted driving are bad habits to avoid—but here are a few more that may surprise you. These seemingly habits may not warrant their own PSA, but are discou

The Worst Fitness Ideas of All Time

The Worst Fitness Ideas of All Time

Posted Feb 22, 2013 by Gym Source in FIT Fact.

The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the ‘ugly

Eat Like a VIP Trainer

Eat Like a VIP Trainer

Posted Feb 21, 2013 by Gym Source in Nutrition.

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

Suspension Training and TRX

Posted Feb 21, 2013 by Gym Source in Featured Fitness Products.

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Gym Source Featured on Miami’s Local News 10

Gym Source Featured on Miami’s Local News 10

Posted Feb 20, 2013 by Gym Source in Gym Source News.

On 2/7, Gym Source marketing director Tom Richard appeared on Miami’s ABC affiliate, WPLG Local News 10, to demonstrate the LifeSpan Fitness Treadmill Desk as part of the station’s ‘Making a Dif

Taking Good Advice to Heart

Taking Good Advice to Heart

Posted Feb 18, 2013 by Gym Source in FIT Fact.

In honor of American Heart Month this February, the American College of Cardiology conducted survey of more than 650 cardiologists—with hopes of understanding how the nation’s cardiologists took t

Better Playlist = Better Workout

Better Playlist = Better Workout

Posted Feb 15, 2013 by Gym Source in FIT Fact.

A new study by Simon Fraser University in British Columbia, confirmed that people tend to stick to a ‘natural’ pace that minimizes physical exertion while running or walking, and won’t change th

Gym Source Opens for Business in Rockville, MD.

Gym Source Opens for Business in Rockville, MD.

Posted Feb 14, 2013 by Gym Source in Gym Source News.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest retail stor

Gym Source Rocks at Rascals Fitness

Gym Source Rocks at Rascals Fitness

Posted Feb 13, 2013 by Gym Source in Testimonials.

Rascals Fitness wanted to install a new fitness center for their Limerick, PA, location with a variety of strength and cardio equipment. Impressed with Gym Source’s proven track record of ‘reliabi