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The LeMond g-force RT Road Bike

March 19th, 2013

The LeMond g-force RT Road Bike

The intelligent design of the LeMond g-force RT recumbent indoor bike makes it more comfortable—and more innovative—than any other recumbent indoor bike on the market. The g-force RT’s revolutio

Exercise Helps You Keep Your Cool

March 19th, 2013

Exercise Helps You Keep Your Cool

A recent analysis of published evidence in the British Journal of Sports Medicine, indicates that short stints of moderately intense exercise seem to boost self control in preadolescent children (6–

10 Top Fitness Destinations

March 18th, 2013

10 Top Fitness Destinations

Vacations are a time to rest, relax and rejuvenate. But when you’re off your training schedule, it can be tempting to overindulge and skip exercise altogether. Too many days off your game and you co

Make a Safer Switch to ‘Minimalist’ Shoes

March 15th, 2013

Make a Safer Switch to ‘Minimalist’ Shoes

If you’re thinking of trying out those ‘barefoot’ running shoes, take it slow—or your risk of stress injuries and fractures increases. A Brigham Young University study published in Medicine &a

SNEWS Gives Kudos to TRUE’s Revamped Ellipticals

March 14th, 2013

SNEWS Gives Kudos to TRUE’s Revamped Ellipticals

(by Norm Morrison) It’s nice to know that when consumers speak, companies listen. Take TRUE Fitness, a proven fitness leader, which revamped its line of elliptical trainers in response to customer f

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

March 13th, 2013

Expresso Bikes Celebrates National Recreational Sport and Fitness Day

(By Norm Morrison) Kudos to Expresso Bikes from Interactive Fitness, who during last month’s National Recreation Sports and Fitness Day engaged college students with exercise in exciting new way

 6 Steps to Better Running

March 12th, 2013

6 Steps to Better Running

Are you a seasoned runner (or fairly green)? With spring coming, it’s a perfect time for all runners to review their training style. Running may seem like the most natural of sports, but a few helpf

Exercise for Better Sleep

March 11th, 2013

Exercise for Better Sleep

The National Sleep Foundation’s 2013 Sleep in America® poll shows a compelling association between exercise and better sleep. Participants were asked to identify how often they exercised and ho

When do you replace your running shoes?

March 9th, 2013

When do you replace your running shoes?

How do you determine when to replace your running shoes—mileage, months, appearance or technology? Ask 10 different runners that question, and you’ll probably get 10 different answers. Conventiona

Do You Know What Drives Your Elliptical?

March 8th, 2013

Do You Know What Drives Your Elliptical?

Is the drive system of your elliptical trainer its most important feature? Some trainers say yes. Your elliptical’s drive system determines the feel of the machine and the overall experience of your

The Heart-Healthy Mediterranean Diet

March 6th, 2013

The Heart-Healthy Mediterranean Diet

An impressive study published in the New England Journal of Medicine found that people at high risk for heart disease reduce their risk of heart attacks and strokes by 30% by switching to a Mediterran

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