Is breakfast over-rated?

Is breakfast over-rated?

Posted Feb 4, 2013 by Gym Source in FIT Fact.

A new study from Northumbria University suggests that people burn up to 20% more body fat by exercising in the morning on an empty stomach. The British Journal of Nutrition described the study, in whi

Minimalist Running Shoes—Fad or Fantastic?

Minimalist Running Shoes—Fad or Fantastic?

Posted Feb 1, 2013 by Gym Source in FIT Fact.

With a lower heel and sole than traditional running shoes, minimalist running shoes offer a totally different running experience. So what’s the attraction? With minimalist running shoes, your feet a

Woman’s Fitness Specialist Certification: What's in it for You?

Woman’s Fitness Specialist Certification: What's in it for You?

Posted Jan 31, 2013 by Gym Source in Trainer Spotlight.

Many personal trainers get certifications in specialized fields such as sports conditioning and weight management to complement the training they already have. These trainers become the go-to experts

Shake Up Your Diet With Simple Food Swaps

Shake Up Your Diet With Simple Food Swaps

Posted Jan 30, 2013 by Gym Source in Weight Loss/Weight Management.

When it comes to our daily food intake, many of us are on autopilot. We buy, prepare and eat the same food week after week. Thinking of cleaning out your pantry and starting fresh? Starting today, you

Cool Accessories for Cold Weather Workouts

Cool Accessories for Cold Weather Workouts

Posted Jan 29, 2013 by Gym Source in Outdoor/Adventure.

What should you wear for those cold-weather workouts? Try these tips to keep up the pace when the temperature drops. Layers, Layers, Layers  One of the biggest mistakes you can make while exercising

A More Convenient Cross Country Workout

A More Convenient Cross Country Workout

Posted Jan 28, 2013 by Gym Source in FIT Fact.

Stuck in a cardio rut? Here’s something new for your favorite elliptical: Keep that heart pumping by transforming your everyday elliptical session into a cross-country skiing adventure. To simulate

Trainer Spotlight - Efrain Larenas

Trainer Spotlight - Efrain Larenas

Posted Jan 25, 2013 by Gym Source in Trainer Spotlight.

Turning Injury Into Inspiration Efrain Larenas was an athlete all of his life, but didn’t decide to pursue a career in personal training until fate–through football–stepped in. While

Are You Allergic to Your New Workout?

Are You Allergic to Your New Workout?

Posted Jan 25, 2013 by Gym Source in FIT Fact.

If you’re sticking to your health-related New Year’s resolutions—Good for you!  Maybe you’ve joined a gym or stocked your kitchen with healthy food.  Now here’s the caveat: Make sure your

LIVE with Kelly and Michael Feature Must-Have Fitness from Gym Source

LIVE with Kelly and Michael Feature Must-Have Fitness from Gym Source

Posted Jan 23, 2013 by Gym Source in Gym Source News.

Fitness is a hot topic in January, so it’s no surprise that must-have fitness machines from Gym Source were prominently featured on two of TV’s biggest morning shows this month. First, NBC’s Tod

The New 525AT Arc Trainer—A Masterpiece of Mobile Fitness

The New 525AT Arc Trainer—A Masterpiece of Mobile Fitness

Posted Jan 22, 2013 by Gym Source in Featured Fitness Products.

(By Norm Morrison) Nowadays, top fitness manufacturers are working harder than ever to keep pace with our mobile-savvy lifestyle. The new Cybex 525 Cardio Series does just that.  In fact, with the ne

Climbing the Corporate Ladder? Get Fit!

Climbing the Corporate Ladder? Get Fit!

Posted Jan 21, 2013 by Gym Source in FIT Fact.

If you’re on track for the corner office (or want to be) don’t neglect your workout.  Staying fit is now considered an increasingly important requirement for senior management success. In fact, n

The Dieter’s Dilemma—Resolved

The Dieter’s Dilemma—Resolved

Posted Jan 18, 2013 by Gym Source in FIT Fact.

It’s the classic dilemma for dieters everywhere: How to lose weight without feeling hungry? Scientists say you can lose weight (and keep it off) by making small diet changes that stick. In fact, res