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Smart Sun Protection

April 4th, 2013

Smart Sun Protection

Longer spring days mean more time outside—and a greater skin cancer risk. Will you be exercising outdoors? If so, learn more about protecting your skin. The sun emits two kinds of ultraviolet radiat

Fitting Fitness into a Busy Life

April 3rd, 2013

Fitting Fitness into a Busy Life

Finding it tough to work fitness into your busy schedule? Try these time-management and exercise strategies to help keep it on the calendar. Schedule your workout first thing in the morning (before l

Yoga’s Benefits Confirmed

April 2nd, 2013

Yoga’s Benefits Confirmed

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

ACE Confirms: Toning Pants are a Tall Tale

March 29th, 2013

ACE Confirms: Toning Pants are a Tall Tale

If there were an award for ‘Too Good to be True,’ it may just go to Fila USA™’s Toning Resistance Tight Capri exercise pants for women. Fila claimed the toning pants enhance the efficiency of

Gym Source Helps the Danbury Whalers Skate to Victory!

March 28th, 2013

Gym Source Helps the Danbury Whalers Skate to Victory!

The Danbury Whalers—this season’s Federal Hockey League champions—dominated the rink thanks in large part to Gym Source. Gym Source, the official supplier of fitness equipment to the Whalers, pr

Total Vegetarian Fitness

March 27th, 2013

Total Vegetarian Fitness

Whether it’s for health or ideological reasons, more and more people are following a vegetarian diet. A recent study indicated that 7.3 million Americans are vegetarians. What’s more, these same s

Take a Break from your Diet

March 26th, 2013

Take a Break from your Diet

If your diet is driving you crazy, it’s probably time to take a break – really! Experts advise that taking strategic breaks during a weight loss diet can help dieters continue the program and supp

One burger = 2.6 miles? No thanks!

March 25th, 2013

One burger = 2.6 miles? No thanks!

New research suggests that putting conversions on restaurant menus that are based on physical activities—as opposed to just calorie counts—can persuade people to make healthier choices. A study at

Belly Fat increases Colon Cancer Risk

March 22nd, 2013

Belly Fat increases Colon Cancer Risk

A new study published in the journal Cancer Prevention Research, shows that abdominal (visceral) fat packed deep between the organs increases intestinal and colon cancer risk. There had been skepticis

What to Know Before your Next Hiking Trip

March 21st, 2013

What to Know Before your Next Hiking Trip

Spring is just around the corner and it’s a great time to explore your local parks and mountains. But trekking around in the woods, canyons and mountains can be dangerous if you’re not prepared. A

Gym Source Proudly Sponsors ‘Treadmill Talk with Jenny Hutt’

March 20th, 2013

Gym Source Proudly Sponsors ‘Treadmill Talk with Jenny Hutt’

Jennifer Koppelman Hutt is already an accomplished author, media host and attorney—and now she brings her considerable talent to her latest television project is called ‘Treadmill Talk with Jenny

The Benefits of Using Interval Training In Your Workout Routine1

March 20th, 2013

The Benefits of Using Interval Training In Your Workout Routine1

The following article has been provided to Gym Source courtesy of our friends at TRUE Fitness. We’ve all heard the old saying that slow and steady wins the race, but there is much to…

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