The Worst Fitness Ideas of All Time

The Worst Fitness Ideas of All Time

Posted Feb 22, 2013 by Gym Source in FIT Fact.

The American Council on Exercise (ACE) knows a thing or two about fitness trends—the good, the bad and the ugly. Here are three of their favorites from days of yore that fall squarely in the ‘ugly

Eat Like a VIP Trainer

Eat Like a VIP Trainer

Posted Feb 21, 2013 by Gym Source in Nutrition.

Physical trainers are on the front lines of fitness, and are often asked for advice on diet and nutrition as much as they are about exercise. In fact, according to a recent survey by the American Coun

Suspension Training and TRX

Suspension Training and TRX

Posted Feb 21, 2013 by Gym Source in Featured Fitness Products.

There’s no denying the growing demand for suspension training systems, which leverage gravity and user body weight for virtually limitless exercise options. And there’s no denying the benefit of o

Gym Source Featured on Miami’s Local News 10

Gym Source Featured on Miami’s Local News 10

Posted Feb 20, 2013 by Gym Source in Gym Source News.

On 2/7, Gym Source marketing director Tom Richard appeared on Miami’s ABC affiliate, WPLG Local News 10, to demonstrate the LifeSpan Fitness Treadmill Desk as part of the station’s ‘Making a Dif

Taking Good Advice to Heart

Taking Good Advice to Heart

Posted Feb 18, 2013 by Gym Source in FIT Fact.

In honor of American Heart Month this February, the American College of Cardiology conducted survey of more than 650 cardiologists—with hopes of understanding how the nation’s cardiologists took t

Better Playlist = Better Workout

Better Playlist = Better Workout

Posted Feb 15, 2013 by Gym Source in FIT Fact.

A new study by Simon Fraser University in British Columbia, confirmed that people tend to stick to a ‘natural’ pace that minimizes physical exertion while running or walking, and won’t change th

Gym Source Opens for Business in Rockville, MD.

Gym Source Opens for Business in Rockville, MD.

Posted Feb 14, 2013 by Gym Source in Gym Source News.

New York, NY (PRWEB) February 13, 2013—Gym Source, America’s most-trusted residential and commercial fitness equipment distributor, is proud to announce the grand opening of its newest retail stor

Gym Source Rocks at Rascals Fitness

Gym Source Rocks at Rascals Fitness

Posted Feb 13, 2013 by Gym Source in Testimonials.

Rascals Fitness wanted to install a new fitness center for their Limerick, PA, location with a variety of strength and cardio equipment. Impressed with Gym Source’s proven track record of ‘reliabi

Exercise ‘Snacking’ Exposed

Exercise ‘Snacking’ Exposed

Posted Feb 12, 2013 by Gym Source in FIT Fact.

The benefits of short bursts of high intensity exercise—also called ‘exercise snacking’—has supporters and skeptics. Now there’s a new study in its favor. New research published 2/1/13 in Th

For Total Body Fitness – Take a Functional Fitness Test!

For Total Body Fitness – Take a Functional Fitness Test!

Posted Feb 8, 2013 by Gym Source in FIT Fact.

Functional Fitness is a way of evaluating—and improving—how your body performs doing five essential movements: squat, lunge, push, pull, and rotate. All of these movements require muscle groups to

How to Recover From a Tough Workout

How to Recover From a Tough Workout

Posted Feb 6, 2013 by Gym Source in Fitness Tips.

You know that stiff, achy feeling that comes the day after a tough workout? There’s a name for it: Delayed onset muscle soreness (DOMS). And believe it or not, there are better ways to recover from

The TRUE ES900 Elliptical Trainer

The TRUE ES900 Elliptical Trainer

Posted Feb 5, 2013 by Gym Source in Featured Fitness Products.

(by Norm Morrison) True fact: I’ve always believed it is just-plain tough to make a good machine better—but that was before I tried the new ES900 elliptical from TRUE Fitness. I may have to includ