Improve Your Workout With Caffeine

Improve Your Workout With Caffeine

Posted May 21, 2013 by Gym Source in FIT Fact.

According to researchers at the University of Illinois at Champaign-Urbana, caffeine-packed coffee makes exercising easier. That’s because caffeine effectively blocks the neurotransmitters that s

Exercise IS Medicine!

Exercise IS Medicine!

Posted May 16, 2013 by Gym Source in FIT Fact.

May is Exercise is Medicine® Month, and people throughout the U.S. will be participating in physical activities to help prevent scores of chronic illnesses. Physical inactivity is recognized as a fas

Inspiration Station: Busy Mom Takes Charge with Cybex

Inspiration Station: Busy Mom Takes Charge with Cybex

Posted May 15, 2013 by Gym Source in Fitness Industry News.

Amber Acosta, a busy mother of four, seemed to have no time for fitness. As a result, she was constantly fatigued—made worse by horrible eating habits. “I felt bad about myself,” she says, “an

Sea Pines Praises Gym Source

Sea Pines Praises Gym Source

Posted May 14, 2013 by Gym Source in Testimonials.

Sea Pines Country Club in Hilton Head, South Carolina—named one of the top 20 golf courses in the country by Golf Digest and Golf Weekly magazines, and designed by Arnold Palmer himself—recently n

Top Walking Cities in the U.S.

Top Walking Cities in the U.S.

Posted May 13, 2013 by Gym Source in FIT Fact.

Where are the best cities for strutting your stuff? Based on ratings by walkscore.com and prevention.com, Cambridge, MA, tops the list with a score of 88.8%; NYC is second (85.3%); and Jersey City, NJ

Exercise Boosts Brainpower

Exercise Boosts Brainpower

Posted May 10, 2013 by Gym Source in Fitness Tips.

Regular exercise not only keeps you fit, it also improves your brainpower. Simply put, according to David Atkinson, program director at Cooper Ventures in Dallas, our energy levels increase when we ex

New Fitness Programming from Cybex

New Fitness Programming from Cybex

Posted May 9, 2013 by Gym Source in Fitness Industry News.

To industry fanfare, Cybex International has proudly unveiled five new fitness programs that work with the company’s world-class fitness equipment, including Arc Trainer, Eagle and the award-winning

6 Hints for a Better Booty

6 Hints for a Better Booty

Posted May 7, 2013 by Gym Source in Fitness Tips.

For a dynamite derriere, it’s time to shape up. To get your butt in gear, so to speak, check out these hot hints for toning your tush. Work your glutes. These are the three gluteus muscles that giv

The V-Express Gym from Hoist

The V-Express Gym from Hoist

Posted May 7, 2013 by Gym Source in Fitness Industry News.

The versatile V-Express Gym from Hoist is, quite simply, outstanding. Not only are its compact footprint and multifaceted design perfectly suited for total body training in tight spaces—but it also

Exercise Improves Relationships

Exercise Improves Relationships

Posted May 6, 2013 by Gym Source in FIT Fact.

What we’ve suspected all along has been proven by science: Not only is fitness more fun with friends—it builds friendships, as well. Plus, when you exercise with people you enjoy, you’re even mo

Keep Your ‘Ghoulish’ Figure This Halloween

Keep Your ‘Ghoulish’ Figure This Halloween

Posted May 6, 2013 by Gym Source in FIT Fact.

If YOU end up eating most of the leftover Halloween candy, take heart: You can do yourself (and your trick-or-treaters) a favor by choosing healthier alternatives to the usual sugar-laden fare. Consid

Keeping Fitness Facilities Fun—and Safe

Keeping Fitness Facilities Fun—and Safe

Posted May 3, 2013 by Gym Source in Testimonials.

As a busy hotel manager, Michaela Mackey wears many hats throughout the day. One of her most important roles is to ensure that her facility’s health and fitness room is properly maintained—and tha