Top 3 Reasons Why You Don’t Lose Weight

Top 3 Reasons Why You Don’t Lose Weight

Posted Jun 21, 2013 by Gym Source in Weight Loss/Weight Management.

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Maintaining a Treadmill’s Top Performance

Maintaining a Treadmill’s Top Performance

Posted Jun 19, 2013 by Gym Source in Treadmills.

A high-quality treadmill can work wonders for your fitness. But to do their job efficiently and keep performing for years to come, routine maintenance is key. Here are a few tips to ensure your tre

The Importance of Buying From A Fitness Specialty Store

The Importance of Buying From A Fitness Specialty Store

Posted Jun 18, 2013 by Gym Source in Testimonials.

(The following article has been graciously contributed by our friends at TRUE Fitness.) Purchasing a treadmill, elliptical or exercise bike is one the best investments you can make toward a healthier

Training for Canoeing, Kayaking and Boating

Training for Canoeing, Kayaking and Boating

Posted Jun 17, 2013 by Gym Source in Outdoor/Adventure.

Summer is here and wherever you live, water sports reign supreme. But to get the most out of sport like rowing, canoeing and kayaking, your upper body strength may need a boost. For seasoned competito

‘Precooling’ to Beat the Heat

‘Precooling’ to Beat the Heat

Posted Jun 17, 2013 by Gym Source in FIT Fact.

Today’s trend toward shorter, more intense workout sessions can be tough in the hazy heat of summer—especially outdoors. That’s why recent research into ‘precooling’—reducing your core tem

How Common Medications Affect Exercise Performance

How Common Medications Affect Exercise Performance

Posted Jun 7, 2013 by Gym Source in Trainer Spotlight.

The American Council on Exercise (ACE) is alerting fitness professionals that commonly prescribed medication may affect the exercise programs and athletic performance of their clients. In an article p

The Bodyguard T460XC Treadmill

The Bodyguard T460XC Treadmill

Posted Jun 6, 2013 by Gym Source in Featured Fitness Products.

You may already know (and love) the Bodyguard T460XC treadmill for its unique ability to transform your iPad into the treadmill console itself. But what you may not know—if you haven’t yet expe

Top Golfers Get Sharp with Cybex and Gym Source

Top Golfers Get Sharp with Cybex and Gym Source

Posted Jun 4, 2013 by Gym Source in FIT Fact.

How do the world’s top golfers stay fit for the fairways? Easy—they tap into mobile fitness trailers designed exclusively for the PGA Tour, all of which feature cutting-edge equipment supplied by

Are You Overtraining?

Are You Overtraining?

Posted Jun 3, 2013 by Gym Source in FIT Fact.

Are you overtraining? (And if you are, how can you tell?) To help runners determine their optimum training level, Jack Raglin, Ph.D., developed a short quiz that he advises runners to take at least on

Gym Source Earns an A+ Rating from the BBB

 Gym Source Earns an A+ Rating from the BBB

Posted May 28, 2013 by Gym Source in Gym Source News.

Gym Source is proud to announce that all 31 of our retail locations have earned an A+ rating from the Better Business Bureau. Read the full story here: New York, NY (PRWEB) May 20, 2013  Gym Source

Treadmill Tips: Using the Incline Feature

Treadmill Tips: Using the Incline Feature

Posted May 25, 2013 by Gym Source in Fitness Tips.

Want to ramp up your fitness routine? Changing the incline on your treadmill can help. A study published by the University of Colorado in January, 2012, found that walking at a 9% incline activates th

Why Your BMI Matters

Why Your BMI Matters

Posted May 24, 2013 by Gym Source in Health and Wellness.

As a key indicator of fat as a percentage of your overall weight, your Body Mass Index (BMI) is an invaluable tool for health and wellness. The American Academy of Nutrition and Dietetics has guidelin