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The Matrix H7xe Hybrid Cycle

July 3rd, 2013

The Matrix H7xe Hybrid Cycle

The new H7xe Hybrid Cycle™ from Matrix boasts the benefits of both an upright and recumbent exercise bike for an enjoyable and effective workout. A full, commercial-quality machine, the H7xe feature

Trainer Spotlight: Erik Fredrickson

July 2nd, 2013

Trainer Spotlight: Erik Fredrickson

We are thrilled to kick off our Trainer Appreciation Month by highlighting trainers we admire who make a dramatic difference in their clients’ lives.  We spoke to Erik Fredrickson, the founder and

Exercise for Longevity

June 29th, 2013

Exercise for Longevity

Researchers have known for decades that regular exercise boosts longevity, but studies have never specified just how much. Now a Harvard professor has the answers. Professor I-Min Lee led a comprehens

The Jones Option—Worth the Investment?

June 28th, 2013

The Jones Option—Worth the Investment?

It’s easy to keep up with the Jones’s, especially with the Bodycraft Jones JB7AB. With everything you need to build muscle and strength with maximum comfort and flexibility, you’ve never seen a

The 1:10 Treadmill Ratio

June 27th, 2013

The 1:10 Treadmill Ratio

Buying a treadmill for your home is a big investment, and basing your decision solely on cost can be a big mistake. Yes, there are many cheap treadmills out there; but buying a treadmill—or any piec

New Labels on Sunscreen—and What They Mean

June 25th, 2013

New Labels on Sunscreen—and What They Mean

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne

When Stepping Backward is Better

June 23rd, 2013

When Stepping Backward is Better

When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention Magazine, goi

Redwood Capital

June 23rd, 2013

Redwood Capital

We love getting fan mail, especially when it’s from a longtime client whose fitness needs are met by our outstanding sales and service associates. The letter below was received last month by Gym Sou

Gym Source Supports All Hands Working to Aid Firefighter Fitness

June 21st, 2013

Gym Source Supports All Hands Working to Aid Firefighter Fitness

Gym Source, the nation’s leading provider of innovative fitness solutions, is pleased to announce its sponsorship of All Hands Working, an organization dedicated to supporting health and…

Top 3 Reasons Why You Don’t Lose Weight

June 21st, 2013

Top 3 Reasons Why You Don’t Lose Weight

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Maintaining a Treadmill’s Top Performance

June 19th, 2013

Maintaining a Treadmill’s Top Performance

A high-quality treadmill can work wonders for your fitness. But to do their job efficiently and keep performing for years to come, routine maintenance is key. Here are a few tips to ensure your tre

The Importance of Buying From A Fitness Specialty Store

June 18th, 2013

The Importance of Buying From A Fitness Specialty Store

(The following article has been graciously contributed by our friends at TRUE Fitness.) Purchasing a treadmill, elliptical or exercise bike is one the best investments you can make toward a healthier

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