The Jones Option—Worth the Investment?

The Jones Option—Worth the Investment?

Posted Jun 28, 2013 by Gym Source in Home Gyms.

It’s easy to keep up with the Jones’s, especially with the Bodycraft Jones JB7AB. With everything you need to build muscle and strength with maximum comfort and flexibility, you’ve never seen a

The 1:10 Treadmill Ratio

The 1:10 Treadmill Ratio

Posted Jun 27, 2013 by Gym Source in Fitness Industry News.

Buying a treadmill for your home is a big investment, and basing your decision solely on cost can be a big mistake. Yes, there are many cheap treadmills out there; but buying a treadmill—or any piec

New Labels on Sunscreen—and What They Mean

New Labels on Sunscreen—and What They Mean

Posted Jun 25, 2013 by Gym Source in Health and Wellness.

The  U.S. Food and Drug Administration’s new labeling requirements for sunscreen products are designed to give consumers more accurate efficacies and more reliable warnings. To benefit from this ne

When Stepping Backward is Better

When Stepping Backward is Better

Posted Jun 23, 2013 by Gym Source in Elliptical Trainers.

When can taking a step backwards be good for your workout? When you’re exercising on an elliptical trainer. According to NYC personal trainer Robynn Europe and an article in Prevention Magazine, goi

Redwood Capital

Redwood Capital

Posted Jun 23, 2013 by Gym Source in Testimonials.

We love getting fan mail, especially when it’s from a longtime client whose fitness needs are met by our outstanding sales and service associates. The letter below was received last month by Gym Sou

Gym Source Supports All Hands Working to Aid Firefighter Fitness

Gym Source Supports All Hands Working to Aid Firefighter Fitness

Posted Jun 21, 2013 by Gym Source in Gym Source News.

Gym Source, the nation’s leading provider of innovative fitness solutions, is pleased to announce its sponsorship of All Hands Working, an organization dedicated to supporting health and…

Top 3 Reasons Why You Don’t Lose Weight

Top 3 Reasons Why You Don’t Lose Weight

Posted Jun 21, 2013 by Gym Source in Weight Loss/Weight Management.

Sometimes the scale won’t budge, no matter how hard you try. According to Fitness and Dr. Pamela Smith, your body weight can fluctuate by as much as 5 lbs. in a single day, “so the amount you shed

Maintaining a Treadmill’s Top Performance

Maintaining a Treadmill’s Top Performance

Posted Jun 19, 2013 by Gym Source in Treadmills.

A high-quality treadmill can work wonders for your fitness. But to do their job efficiently and keep performing for years to come, routine maintenance is key. Here are a few tips to ensure your tre

The Importance of Buying From A Fitness Specialty Store

The Importance of Buying From A Fitness Specialty Store

Posted Jun 18, 2013 by Gym Source in Testimonials.

(The following article has been graciously contributed by our friends at TRUE Fitness.) Purchasing a treadmill, elliptical or exercise bike is one the best investments you can make toward a healthier

Training for Canoeing, Kayaking and Boating

Training for Canoeing, Kayaking and Boating

Posted Jun 17, 2013 by Gym Source in Outdoor/Adventure.

Summer is here and wherever you live, water sports reign supreme. But to get the most out of sport like rowing, canoeing and kayaking, your upper body strength may need a boost. For seasoned competito

‘Precooling’ to Beat the Heat

‘Precooling’ to Beat the Heat

Posted Jun 17, 2013 by Gym Source in FIT Fact.

Today’s trend toward shorter, more intense workout sessions can be tough in the hazy heat of summer—especially outdoors. That’s why recent research into ‘precooling’—reducing your core tem

How Common Medications Affect Exercise Performance

How Common Medications Affect Exercise Performance

Posted Jun 7, 2013 by Gym Source in Trainer Spotlight.

The American Council on Exercise (ACE) is alerting fitness professionals that commonly prescribed medication may affect the exercise programs and athletic performance of their clients. In an article p