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The Cybex 525T Treadmill

July 25th, 2013

The Cybex 525T Treadmill

The newest addition to the Cybex 525 Cardio Series is the Cybex 525T treadmill—and it’s a winner. Designed expressly for corporate gyms, residential fitness centers and hotels, the Cybex 525T trea

Trainer Spotlight: Joe D’Angelo

July 24th, 2013

Trainer Spotlight: Joe D’Angelo

As a personal trainer since 1997, and owner of NJ Personal Training, Joe D’Angelo is thrilled to offer his greater Bergen County clientele effective ways to stay fit. “I appreciate the struggle my

Trainer Spotlight: Jessica Regnante

July 19th, 2013

Trainer Spotlight: Jessica Regnante

We continue our Trainer Appreciation Month with Fitness Expert and TV talk show host Jessica Regnante. Long known as one of New England’s top personal trainers, her trademark method is a fusion of r

What Makes a Well-Constructed Home Gym?

July 18th, 2013

What Makes a Well-Constructed Home Gym?

When it comes to home gyms, is bigger necessarily better? In a word, no. The key elements to look for are sound engineering and quality components. Here’s what to look for: First, check out the stur

3 New Rules for Better Endurance Cycling

July 18th, 2013

3 New Rules for Better Endurance Cycling

For years, cyclists have been urged to replace every ounce of water lost during exercise. They’ve also been warned to avoid caffeine, and to drink beverages with added protein for better cycling per

The Trend Toward Lateral Movement

July 16th, 2013

The Trend Toward Lateral Movement

Until now, most exercise programs have ignored lateral or side-to-side movement, if for no other reason than the technology has been lacking in the training room. A strong lateral motion training prog

Trainer Spotlight:  Ari Weller

July 12th, 2013

Trainer Spotlight: Ari Weller

Ari Weller, owner of PhilosoFit in East Hampton, NY, is one of Long Island’s most highly sought-after private fitness trainers. Having started as a personal trainer in 1996 at Equinox in New York Ci

Vitamin C Helps with Exercise-induced Asthma

July 12th, 2013

Vitamin C Helps with Exercise-induced Asthma

Research shows that about 10 percent of the general population suffers from asthma or bronchoconstriction induced by exercise. Now, according to a new study published by University of…

Why Posture is Important

July 10th, 2013

Why Posture is Important

Elliptical machines have become celebrated exercise machines for building muscle, losing weight and cardio training. But to get the best out of an elliptical trainer, correct posture is essential. Put

Why Choose an Orthopedic Belt?

July 9th, 2013

Why Choose an Orthopedic Belt?

Treadmills can offer a lower-impact alternative to outdoor running, providing that the cushioning system is properly built. Better treadmills’ belts and decks are designed to help your joints absorb

TRUE History and Quality: What it Means For You

July 7th, 2013

TRUE History and Quality: What it Means For You

When considering purchasing home cardio equipment, consider TRUE Fitness. TRUE Fitness began manufacturing hand-crafted treadmills in 1981.  TRUE’s obsession with quality propelled TRUE Fitness to

Restaurant Portions Can Stall Your Diet

July 4th, 2013

Restaurant Portions Can Stall Your Diet

A startling study by researchers at Tufts University reveals that independent and small-chain restaurants are stuffing patrons with too many calories. On average, individual meals contain 66% more tha

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