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Will Outdoor ‘Adult Playgrounds’ Catch On?

August 14th, 2013

Will Outdoor ‘Adult Playgrounds’ Catch On?

Photo credit: Andy Holzman/Los Angeles Daily News Cities across the United States are building ‘adult playgrounds’ in an effort to promote fitness and curb obesity. Utilizing the same type of dur

The New LateralX Touch from Octane

August 13th, 2013

The New LateralX Touch from Octane

Already one of the hottest elliptical machines on the market, Octane’s LateralX just keeps getting better. Named the Health Club Industry’s Best Elliptical for 2012, the LateralX is now available

The Health Benefits of Walnuts

August 9th, 2013

The Health Benefits of Walnuts

The lowly walnut provides more than a nutritious munch—it also packs a nutritional punch and has more health benefits than you might imagine. Walnuts are packed with omega-3 fatty acids and antioxid

You’re Never Too Old to Get Fit

August 8th, 2013

You’re Never Too Old to Get Fit

Think you’re too old to start a worthwhile fitness regimen? Think again. Research shows that men and women aged 48 and up who make an effort to get fit can significantly reduce their risk of heart

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

August 7th, 2013

Home Gym Equipment: What to Look for in a Lateral Pulldown Bar

One of the most popular accessories to purchase for a residential home gym is a lateral pulldown bar (often shortened to ‘lat’ pulldown bar), a machined metal bar attachment that attaches to a cha

Featured Product: The Hampton Vertical Rack

August 6th, 2013

Featured Product: The Hampton Vertical Rack

Vertical racks are trending as the hottest solution for free weight training in limited spaces. Already favored by personal training studios and residential gyms, they’re now becoming increasingly p

Gym Source Rocks the Main Line

August 2nd, 2013

Gym Source Rocks the Main Line

Kudos to Gym Source’s own Brian Lange, a sales associate at our Villanova store, who was recently recognized for the passion for fitness he brings to our Main Line (Philadelphia)…

Elliptical Trainers: Keep Up the Resistance

August 2nd, 2013

Elliptical Trainers: Keep Up the Resistance

What muscles aren’t worked by an elliptical trainer? Not many. The beauty of an elliptical is that it utilizes almost every significant muscle group, including (but not limited to) glutes, hamstring

Strength Training Reduces Cellulite

August 1st, 2013

Strength Training Reduces Cellulite

According to Fitness Magazine, an overwhelming majority of women have cellulite– and supermodels, beach volleyball players and powerhouse Pilates-lovers are no exception. While the dimpled lines in

Trainer Spotlight: Scott Marlowe

July 31st, 2013

Trainer Spotlight: Scott Marlowe

Scott Marlowe is the owner of ResultsNYC, a personal training studio serving clients in NYC and Connecticut.  He became a personal trainer 27 years ago when he was asked to train the owner…

Making it Easy to Get Back in the Saddle

July 26th, 2013

Making it Easy to Get Back in the Saddle

Indoor cycling on exercise bikes is great for cardio training and lower body toning, but correctly adjusting the saddle is critical for comfort. And according to the American Council on Exercise, prop

IS3 Intelligent Suspension from Cybex

July 26th, 2013

IS3 Intelligent Suspension from Cybex

A longtime leader in fitness technology, Cybex shows the industry yet again how bucking the status quo results in better fitness. Instead of following the trend toward softer, more pliable decks for t

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