Hearts-Together-blogpost

February 9th, 2018

Buddy Up: How a Workout Partner Supports Your Goals

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off – doesn’t mean progress towards crushing fitness goals…

RyanS-trainerspotlight-blogpost

February 1st, 2018

Trainer Spotlight: Ryan Schmidt

Personal Trainer Spotlight: Ryan Schmidt Area Servicing: Servicing the West Chester, Chester County, The Main Line, Downingtown, Exton, and Media. Experience: Licensed Personal Trainer with a…

Workout-boredom_blog-graphic

January 15th, 2018

Beat Workout Boredom

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Stretching Blog

January 15th, 2018

Benefits of Stretching: Why You Should Stretch

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

GymGuyz-trainerspotlight-blogpost_v2

January 8th, 2018

Trainer Spotlight: GYMGUYZ

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the…

Musico-trainerspotlight-blogpost

December 21st, 2017

Danny Musico Works Out at Gym Source

Personal Trainer Workshop: Gym Source’s flagship store located in Manhattan co-hosted an event with World Super Middleweight Champion and celebrity trainer Danny Musico. True to Gym passion…

Supplement-trainerspotlight-blogpost

December 18th, 2017

Trainer Spotlight: Joe Cannon

Personal Trainer Spotlight: Joe Cannon Area Servicing: Servicing the state of Pennsylvania. Experience: Joe has received a BS in Chemistry and Biology and a MS in Exercise Science. He is a and…

HIIT workouts

November 17th, 2017

Build Your Own HIIT Routine

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

Treadmill Tips

November 16th, 2017

Treadmill Maintenance Checklist

Preventative Maintenance for Treadmills The goal of routine preventive maintenance is to keep your home treadmill functioning at its optimal performance. Our equipment experts at Gym Source to…

Personal Trainer Spotlight

November 15th, 2017

Trainer Spotlight: Audrey Hasse

Personal Trainer Spotlight: Audrey Hasse owner of A.M.Fit Area Servicing: Servicing the Philadelphia area. Experience: Audrey is a registered Dietitian and Personal Trainer with a master’s…

New and Notable Fitness Equipment

October 25th, 2017

New and Notable Fitness Equipment

The fitness industry keeps evolving fitness equipment with innovative upgrades with each new product release – and we like to keep our customers informed. Below you’ll find information…

How to choose the right personal trainer

October 19th, 2017

How to Choose a Personal Trainer

The Ultimate Guide to Choosing a Personal Trainer In addition to choosing the right home gym equipment, personal trainers are an excellent tool to add to your workout routine. But, how do you…

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