Personal Trainer Spotlight: Erin Connor

ErinConner_trainer-spotlight

Posted Mar 14, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Erin Connor Area Servicing: Servicing the Tampa, Florida area. Experience: Erin is certified through the National Association of Sports Medicine as both a Personal…

Challenge Your Current Workouts

Change-It-Up-Blog

Posted Feb 27, 2018 by Gym Source in Fitness Facts and Tips.

Committed to your current workout plan, but want to keep evolving and crushing your goals? We have the tips to beat workout boredom, and put your familiar routine to the test. Did you know if…

Buddy Up: How a Workout Partner Supports Your Goals

Hearts-Together-blogpost

Posted Feb 9, 2018 by Gym Source in Fitness Tips.

Stay committed to your fitness goals all year. Just because the excitement of the “New Year, New You” commitment has worn off – doesn’t mean progress towards crushing fitness goals…

Trainer Spotlight: Ryan Schmidt

RyanS-trainerspotlight-blogpost

Posted Feb 1, 2018 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Ryan Schmidt Area Servicing: Servicing the West Chester, Chester County, The Main Line, Downingtown, Exton, and Media. Experience: Licensed Personal Trainer with a…

Beat Workout Boredom

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Posted Jan 15, 2018 by Gym Source in Fitness Tips.

How to stay inspired to reach your goals. To help you make this year your most fit, we polled personal trainers and equipment experts to learn the top tips to stay inspired and committed to…

Benefits of Stretching: Why You Should Stretch

Stretching Blog

Posted Jan 15, 2018 by Gym Source in Fitness Tips.

Stretching, more technically referred to as flexibility training is an important, yet overlooked component, of workouts. Major benefits of incorporating stretching into your workout your range…

Trainer Spotlight: GYMGUYZ

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Posted Jan 8, 2018 by Gym Source in Trainer Spotlight.

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we’re featuring GYMGUYZ in the…

Danny Musico Works Out at Gym Source

Musico-trainerspotlight-blogpost

Posted Dec 21, 2017 by Gym Source in Fitness Industry News.

Personal Trainer Workshop: Gym Source’s flagship store located in Manhattan co-hosted an event with World Super Middleweight Champion and celebrity trainer Danny Musico. True to Gym passion…

Trainer Spotlight: Joe Cannon

Supplement-trainerspotlight-blogpost

Posted Dec 18, 2017 by Gym Source in Trainer Spotlight.

Personal Trainer Spotlight: Joe Cannon Area Servicing: Servicing the state of Pennsylvania. Experience: Joe has received a BS in Chemistry and Biology and a MS in Exercise Science. He is a and…

Build Your Own HIIT Routine

HIIT workouts

Posted Nov 17, 2017 by Gym Source in FIT Fact.

Short on time but looking for a workout that gives you results? High Intensity Interval Training or HIIT for short is alternating periods of short, intense anaerobic exercise followed by less…

Treadmill Maintenance Checklist

Treadmill Tips

Posted Nov 16, 2017 by Gym Source in Treadmills.

Preventative Maintenance for Treadmills The goal of routine preventive maintenance is to keep your home treadmill functioning at its optimal performance. Our equipment experts at Gym Source to…

Trainer Spotlight: Audrey Hasse

Personal Trainer Spotlight

Posted Nov 15, 2017 by Gym Source in FIT Fact.

Personal Trainer Spotlight: Audrey Hasse owner of A.M.Fit Area Servicing: Servicing the Philadelphia area. Experience: Audrey is a registered Dietitian and Personal Trainer with a master’s…