It’s All About That Shake

It’s All About That Shake

Posted May 28, 2015 by Gym Source in Vibration Training.

Lately, personal trainers and fitness pros are integrating isometric traction into their routines. But what is isometric traction—and how can it help you? In a word: shake. Isometric traction is wha

5 Tips for Better Summer Fitness

5 Tips for Better Summer Fitness

Posted May 28, 2015 by Gym Source in Health and Wellness.

When the snow and ice of winter are long gone, getting active gets easier. The road, the park and the beach all become your fitness playground. Here are 5 great ways to help make this your healthiest

The Skinny on Summer Indoor Cycling

The Skinny on Summer Indoor Cycling

Posted May 28, 2015 by Gym Source in Stationary Bikes.

Summer is the perfect time for burning calories on your bike as you take in the great outdoors. But on days when rain and heat make cycling uncomfortable (or even dangerous), get your bike fix inside

Jan’s Excellent Icelandic Adventure, Part I

Janclimb

Posted May 22, 2015 by Gym Source in Gym Source News.

What do you call a 55-kilometer multi-terrain road race through sand, gravel, grass, snow, ice, rivers and streams—one that runs straight up a mountain for the first 6 miles—in Iceland?

FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

FEATURED EMPLOYEE: Carlos Lopez | Greenwich, CT

Posted May 15, 2015 by Gym Source in Featured Employee.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Carlos Lopez L

Spotlight Install: DSN Community Center | Oakhurst, NJ

Spotlight Install: DSN Community Center | Oakhurst, NJ

Posted Apr 30, 2015 by Gym Source in Commercial Fitness.

When leaders of the DSN Community Center in Oakhurst, NJ, decided to initiate the design and installation of a new 4,400 square-foot fitness center, they weren’t sure where to turn. Then, when a fri

Incredible Consoles: Our Top 3 Picks

Incredible Consoles: Our Top 3 Picks

Posted Apr 30, 2015 by Gym Source in Commercial Fitness.

In the past 5 years, cardio training technology has made incredible strides. But nowhere have improvements been more pronounced than in the area of touchscreen consoles.

How TRUE Comes Through for YOU

How TRUE Comes Through for YOU

Posted Apr 30, 2015 by Gym Source in Commercial Fitness.

How do you pick your friends? Could be your shared interests, your history together—and the confidence to know that they’ve got your back. Without question, those same bonds make the relationship

Free Up Your Floor with TRUE Stretch

Free Up Your Floor with TRUE Stretch

Posted Apr 30, 2015 by Gym Source in Health and Wellness.

You may already know TRUE Fitness for its celebrated line of treadmills, ellipticals and stationary bikes. What you may not know is that TRUE also makes yet another innovative fitness solution—but o

FEATURED EMPLOYEE: Christine Modelfino | New York City

FEATURED EMPLOYEE: Christine Modelfino | New York City

Posted Apr 29, 2015 by Gym Source in Featured Employee.

Each month, Gym Source is featuring an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:  Christine Modelfino Lo

EPOC Training: Keep Those Calories Burning

EPOC Training: Keep Those Calories Burning

Posted Apr 21, 2015 by Gym Source in Fitness Accessories.

Ever touch the stove just after it’s turned off? We hope not—you’d find, of course, that the burners are still scorching. The heat generated by the stove produces latent heat, even after the sto

How to Make Marathons Your New Normal

How to Make Marathons Your New Normal

Posted Apr 21, 2015 by Gym Source in Treadmills.

Tackle a 10k—been there. Kick the half marathon—done that. Finish a full marathon—Yikes! If you’re trying to transition from short hauls to 26.2 miles, we’ve got helpful hints just for you.