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Three Myths of Marathon Recovery

September 22nd, 2015

Three Myths of Marathon Recovery

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

Are you too sick to work out?

September 22nd, 2015

Are you too sick to work out?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Got what it takes to be a trainer?

September 22nd, 2015

Got what it takes to be a trainer?

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

September 14th, 2015

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

September 4th, 2015

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

When VP Fitness outgrew its digs at the Providence (RI) Marriott Hotel, their management team knew exactly who to call—Adam Fay, their trusted commercial sales representative at Gym Source.

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

August 31st, 2015

TRAINER SPOTLIGHT: Russ Childers | Paramount Performance & Rehab

At Gym Source, we celebrate the importance of personal trainers to better fitness. That’s why we regularly spotlights local trainers making a big impact on their clients’ well-being. This month, w

RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

5 TIPS FOR STRONGER SHOULDERS

August 20th, 2015

5 TIPS FOR STRONGER SHOULDERS

Health, vitality, strength… having strong shoulders says a lot about your overall fitness. It’s no surprise then that many Gym Source clients walk through our doors seeking guidance specific to th

Janclimb

August 20th, 2015

JAN’S EXCELLENT ICELANDIC ADVENTURE, PART III

After months of intense training, we’re thrilled to announce that Gym Source’s own Jan Schole (manager of our showroom in Westport, CT) completed the 19th annual Laugavegur Ultra Marathon—a grue

OH, CRAMP! THE SCOOP ON SIDE STITCHES

August 20th, 2015

OH, CRAMP! THE SCOOP ON SIDE STITCHES

You know the feeling—that sudden, jolting pain in your side that sends you doubling over instead of moving forward. It has a name:  exercise-related transient abdominal pain (ETAP), better known as

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

August 19th, 2015

FEATURED EMPLOYEE: JOHN GERAGHTY | SHORT HILLS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

FEATURED EMPLOYEE: Marty Weinbaum | New York City

July 15th, 2015

FEATURED EMPLOYEE: Marty Weinbaum | New York City

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:      Marty Weinbaum Loca

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