The Benefits of Walking

December 3rd, 2015

The Benefits of Walking

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

Gym Source’s Featured Employee: Vlad Shindelman

November 18th, 2015

Gym Source’s Featured Employee: Vlad Shindelman

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:   Vlad    …

Do you have the Right Flooring for your Fitness Space?

November 9th, 2015

Do you have the Right Flooring for your Fitness Space?

At Gym Source, we recommend building your fitness space from the ground up, and gym flooring is an often overlooked, but important piece of the puzzle. There are a number of types of flooring…

How do you get hockey fit?

November 9th, 2015

How do you get hockey fit?

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

November 9th, 2015

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

In the words of Octane, “The era of smarter training has arrived.” For street runners, no machine can match the feeling of running in the great outdoors. Treadmills and ellipticals are…

Clip in. Your guide to committing to your indoor cycle.

November 9th, 2015

Clip in. Your guide to committing to your indoor cycle.

5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until…

Don’t hit the gym. Hit the road!

October 14th, 2015

Don’t hit the gym. Hit the road!

Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.

What makes a smarter dumbbell?

October 14th, 2015

What makes a smarter dumbbell?

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

How to lift weights without getting bulky

October 14th, 2015

How can I lift with less bulk?

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

7 Tips for Better Tennis Training

October 14th, 2015

7 Tips for Better Tennis Training

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

September 30th, 2015

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Our Favorite Tools for Workplace Fitness

September 22nd, 2015

Our Favorite Tools for Workplace Fitness

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

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