The Benefits of Walking

The Benefits of Walking

Posted Dec 3, 2015 by Gym Source in Cardio Training.

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very…

Gym Source’s Featured Employee: Vlad Shindelman

Gym Source’s Featured Employee: Vlad Shindelman

Posted Nov 18, 2015 by Gym Source in Featured Employee.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee:   Vlad    …

Do you have the Right Flooring for your Fitness Space?

Do you have the Right Flooring for your Fitness Space?

Posted Nov 9, 2015 by Gym Source in Home Gyms.

At Gym Source, we recommend building your fitness space from the ground up, and gym flooring is an often overlooked, but important piece of the puzzle. There are a number of types of flooring…

How do you get hockey fit?

How do you get hockey fit?

Posted Nov 9, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

The New and Improved Zero Runner ZR8: The Running Innovation You’ve Been Waiting For

Posted Nov 9, 2015 by Gym Source in Elliptical Trainers.

In the words of Octane, “The era of smarter training has arrived.” For street runners, no machine can match the feeling of running in the great outdoors. Treadmills and ellipticals are…

Clip in. Your guide to committing to your indoor cycle.

Clip in. Your guide to committing to your indoor cycle.

Posted Nov 9, 2015 by Gym Source in Indoor Cycle Bikes.

5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until…

Don’t hit the gym. Hit the road!

Don’t hit the gym. Hit the road!

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.

What makes a smarter dumbbell?

What makes a smarter dumbbell?

Posted Oct 14, 2015 by Gym Source in Featured Fitness Products.

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

7 Tips for Better Tennis Training

7 Tips for Better Tennis Training

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Posted Sep 30, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Our Favorite Tools for Workplace Fitness

Our Favorite Tools for Workplace Fitness

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple