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TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

April 6th, 2016

TRAINER SPOTLIGHT: Noam Tamir | TS Fitness

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. We’re proud to Noam…

Gym Source's Featured Employee: Caolan Donahue

March 31st, 2016

Gym Source's Featured Employee: Caolan Donahue

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Caolan Donahue…

Tabata Training: The 4-Minute, Fat-Burning Workout

March 24th, 2016

Tabata Training: The 4-Minute, Fat-Burning Workout

When you’re tight on time but long for fitness, consider adding Tabata Training into your routine. Though it’s been dubbed the “4-Minute Miracle,” and adopted by celebrities, it’s…

The Cybex Arc Trainer, Favorite of Fitness Professionals

March 24th, 2016

The Cybex Arc Trainer, Favorite of Fitness Professionals

The Cybex Arc Trainer is like no other cardio machine on the market. It’s a favorite among users, trainers, and industry specialists. You can burn more calories in less time, safely and…

Compound Exercises Pay Off

March 24th, 2016

Compound Exercises Pay Off

Why workout one muscle group when you can kill 2 birds with one stone using compound exercises? Compound exercises use multiple joints and muscle groups. An example of a compound exercise is…

Looking to Spice Up Your Workouts? Submerge Them.

March 24th, 2016

Looking to Spice Up Your Workouts? Submerge Them.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Early-Risers vs. Night Owls: The Workout Debate

March 22nd, 2016

Early-Risers vs. Night Owls: The Workout Debate

There has long been a fierce battle raging between those who advocate early morning workouts and those who favor evening workouts.  Toss supporters of afternoon workouts into the mix, and got…

Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

February 29th, 2016

Oldest Fitness Equipment Retailer Picks Up Oldest Fitness Equipment Manufacturer

BH Fitness, short for Beistegui Hermanos (Spanish for Beistegui Brothers), has been producing a full line of high quality and high value fitness equipment for over 100 years. Primarily a…

Find the Perfect Indoor Cycle for Your Ride

February 22nd, 2016

Find the Perfect Indoor Cycle for Your Ride

Finding the perfect indoor cycle for your ride is absolutely essential. Each bike has a different look, feel, and features that fit different people, needs, and fitness spaces. Read a little…

Training Inside Out with Core Workouts

February 22nd, 2016

Training Inside Out with Core Workouts

It happens to most of us – life gets in the way of your fitness goals. Sometimes, the breaks in your workout routine can last for months. Most athletes will tell you a break of 10 weeks or…

Boxing: Work Out Like a Champ

February 22nd, 2016

Boxing: Work Out Like a Champ

You don’t have to be a fighter to reap the benefits of a boxing workout.  Whether you’re a well-conditioned athlete or a casual gym-goer looking to get or stay in shape, boxing is a way…

Gym Source’s Featured Employee: Otis Lester

February 18th, 2016

Gym Source’s Featured Employee: Otis Lester

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known. Employee: Otis Lester, Store…

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