Clip in. Your guide to committing to your indoor cycle.

Clip in. Your guide to committing to your indoor cycle.

Posted Nov 9, 2015 by Gym Source in Indoor Cycle Bikes.

5 am. Ugh. What were you thinking when you set that alarm? Do you really need to get on the indoor cycle this morning? Begrudgingly, you get up. It’s a matter of commitment. However, until…

Don’t hit the gym. Hit the road!

Don’t hit the gym. Hit the road!

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Fall is the perfect season for outdoor workouts—and FREECROSS is the perfect way to take your elliptical training everywhere you go.

What makes a smarter dumbbell?

What makes a smarter dumbbell?

Posted Oct 14, 2015 by Gym Source in Featured Fitness Products.

Free weights are a versatile addition to any home gym. They provide efficient, effective, total body home workouts. But, We’ve all felt it—that thrill of graduating to…

How can I lift with less bulk?

How to lift weights without getting bulky

Posted Oct 14, 2015 by Gym Source in Health and Wellness.

Every day, women walk into Gym Source ready to tackle their biggest fitness challenges. More and more, those goals include hitting personal weight training milestones. Still, the question in…

7 Tips for Better Tennis Training

7 Tips for Better Tennis Training

Posted Oct 14, 2015 by Gym Source in Elliptical Trainers.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

FEATURED EMPLOYEE: TERRY KLYSZ | PARAMUS, NJ

Posted Sep 30, 2015 by Gym Source in Health and Wellness.

Each month, Gym Source features an employee who exemplifies the passion for fitness innovation and dedication to customer service for which the company is known.

Our Favorite Tools for Workplace Fitness

Our Favorite Tools for Workplace Fitness

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, ple

Three Myths of Marathon Recovery

Three Myths of Marathon Recovery

Posted Sep 22, 2015 by Gym Source in Health and Wellness.

Congratulations! You signed up, trained hard, and now your marathon is complete. With the hard work behind you, what’s next? Experienced runners will tell you: Recovery should come first.

Are you too sick to work out?

Are you too sick to work out?

Posted Sep 22, 2015 by Gym Source in Fitness Tips.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a physicia

Got what it takes to be a trainer?

Got what it takes to be a trainer?

Posted Sep 22, 2015 by Gym Source in Strength Training Equipment.

When U.S. News and World Report published its 2015 “Top Jobs” rankings, careers in health and wellness led the list. In fact, of the top 10 professions listed, seven were specific to health care.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

TRAINER SPOTLIGHT: Debra Goldman | Pilates Works, Inc.

Posted Sep 14, 2015 by Gym Source in Health and Wellness.

At Gym Source, we appreciate the importance of personal trainers. That’s why we regularly spotlight local trainers making a big impact on their clients’ well-being. This month, we’re happy to fe

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

SPOTLIGHT INSTALL: VP Fitness | Providence, RI

Posted Sep 4, 2015 by Gym Source in Commercial Fitness.

When VP Fitness outgrew its digs at the Providence (RI) Marriott Hotel, their management team knew exactly who to call—Adam Fay, their trusted commercial sales representative at Gym Source.