Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to create and maintain healthy bodies and minds through proven techniques and dietary guidance.
Joe believes wellness is essential to not only adding more years to your life, but adding life to your years. “There is no quick fix,” Joe says, “and once people realize that, we commit to provide the exercise expertise, dietary strategy and nutritional education to help people meet their goals.”
Success Comes in Stages
Whether a high school or collegiate athlete aspiring for the next level, a retired pro looking to stay in the game a bit longer, or someone hoping to expand range of motion and build strength to live life well, Joe covers all aspects of health and wellness and make those goals happen.
According to Joe, almost everyone is recovering from something—be it injury, illness, age, weight—so he designs customized programs to meet specific needs. “Nobody fits a specific mold,” Joe explains. “I work to instill a commitment of health and wellness to the best of their ability, and that changes from client to client.”
To that end, Pro Q develops customized training plans—keeping them fresh, fun and motivating. Plans might include cardio fitness, personalized diet plans, functional training, sport-specific training, weight loss programs and rehabilitation programs.
Gym Source Proudly Outfits Pro Q and its Clients
Gym Source provides Pro Q the equipment necessary for success. “I’m a huge fan of the Bosu Ball,” Joe said. He explains that Bosu Balls are practically a mandatory purchase for all his clients since balance and core training improves functional fitness. “Kettle bells are also ideal, because once instructed, clients of all levels can use them in safe manner.”
When clients ask Joe what’s the one in-home purchase from Gym Source that no one should be without, he immediately says: Octane Zero Runner. Raves Joe: “The new Octane Zero Runner is the best invention the fitness industry has seen in a while. It’s a can’t-miss product.” Joe recommends Gym Source not only as the place for his clients to purchase premium fitness equipment, but also as a place to go for complete confidence. “Mike Maio [of Gym Source in Villanova, PA] is an excellent source of information and advice. He’s never steered me wrong.”