Fall Floor Model Clearance - visit your local store for details.

Posted Aug 27, 2014 by Gym Source in FIT Fact and tagged cardio training, healthy habits, healthy lifestyle, Octane, Octane Zero Runner, personal trainer.

TRAINER SPOTLIGHT: Joe Quinn | Conshohocken, PA

Joe Quinn, founder, chief personal trainer and motivator at Pro Q Fitness, one of Main Line Philadelphia’s most noted private personal training outfits, provides balanced in-home fitness regimens to create and maintain healthy bodies and minds through proven techniques and dietary guidance.

Joe believes wellness is essential to not only adding more years to your life, but adding life to your years. “There is no quick fix,” Joe says, “and once people realize that, we commit to provide the exercise expertise, dietary strategy and nutritional education to help people meet their goals.”

Success Comes in Stages

Whether a high school or collegiate athlete aspiring for the next level, a retired pro looking to stay in the game a bit longer, or someone hoping to expand range of motion and build strength to live life well, Joe covers all aspects of health and wellness and make those goals happen.

According to Joe, almost everyone is recovering from something—be it injury, illness, age, weight—so he designs customized programs to meet specific needs.  “Nobody fits a specific mold,” Joe explains. “I work to instill a commitment of health and wellness to the best of their ability, and that changes from client to client.”

To that end, Pro Q develops customized training plans—keeping them fresh, fun and motivating. Plans might include cardio fitness, personalized diet plans, functional training, sport-specific training, weight loss programs and rehabilitation programs.

Gym Source Proudly Outfits Pro Q and its Clients

Gym Source provides Pro Q the equipment necessary for success.  “I’m a huge fan of the Bosu Ball,” Joe said. He explains that Bosu Balls are practically a mandatory purchase for all his clients since balance and core training improves functional fitness. “Kettle bells are also ideal, because once instructed, clients of all levels can use them in safe manner.”

When clients ask Joe what’s the one in-home purchase from Gym Source that no one should be without, he immediately says: Octane Zero Runner. Raves Joe: “The new Octane Zero Runner is the best invention the fitness industry has seen in a while. It’s a can’t-miss product.” Joe recommends Gym Source not only as the place for his clients to purchase premium fitness equipment, but also as a place to go for complete confidence. “Mike Maio [of Gym Source in Villanova, PA] is an excellent source of information and advice. He’s never steered me wrong.”

Share this story:

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…