Fall Floor Model Clearance - visit your local store for details.

Posted Nov 15, 2017 by Gym Source in FIT Fact and tagged best fitness equipment, Certified Personal Trainer, fitness equipment, home gym equipment, home gym workouts, personal trainer.

Personal Trainer Spotlight

Personal Trainer Spotlight: Audrey Hasse owner of A.M.Fit

Area Servicing: Servicing the Philadelphia area.

Experience: Audrey is a registered Dietitian and Personal Trainer with a master’s degree in sports nutrition and exercise science.

At Gym Source, we value the expertise of personal trainers. That’s why we regularly spotlight local trainers who have a passion for fitness. This month we are featuring Audrey Hasse, owner of A.M.Fit. Audrey’s approach is concise, “eat real food, exercise hard, and develop the skills and tools to live your healthiest life.”

Audrey’s passionate about creating individualized fitness and nutrition plans for her clients. In fact, her mom is a personal trainer, which sparked her interest in the industry over a decade ago.

“We grew up eating healthy food and exercising, it was a way of life for my family. I loved watching my mom help people become healthy. It was a natural progression from being raised in that environment to making a career out of it.”

Audrey’s philosophy on eating healthy is simple: “eat real food.” A balanced meal would incorporate protein, lots of veggies, high fiber carbohydrates and healthy fats. Fad diets aren’t the answer.

A sustainable, healthy lifestyle should not be a chore; it’s a way of life and consists of good food you enjoy eating. Audrey encourages her client’s eating habits throughout the week using an online platform called Healthie, a HIPAA compliant exercise and food tracker, created specifically for dietitians and nutritional care.

However, she acknowledges the importance of balance and indulging every now and then. “Make your indulgences worth it though,” she laughed. “If you’re going to have pizza, get it once in a while from your favorite place and really enjoy a slice or two, but have a big green salad on the side.”

When asked if she had any tips for people looking to get into healthier eating and a more active lifestyle she stated:

“Just get started. That’s the hardest part. Take the first step, even if that is simply looking up the phone number of a local trainer and scheduling a consult.”

She concluded by stressing optimal health looks different for everybody, but it should contain both healthy eating and being active. What works for one person, might not work for someone else. “Work towards living your healthiest life, whatever that might be for you,” is her motto.

In the greater Philadelphia area and interested in working with Audrey? Visit her website or follow her on Facebook or Instagram.

Need help finding the perfect fitness equipment to reach your goals? Connect with one of our equipment experts at your local Gym Source fitness equipment showroom.

Test, touch, and try a wide variety of home fitness equipment in store to find what fits you. We can match you with the right fitness solutions for your unique goals and training preferences.

Still have questions? Not sure how to start build your best home gym? We polled our equipment experts to learn the essential fitness equipment for every home gym.

Share this story:

Recent Posts

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Categories