End of Year Clearance - click for storewide savings

Posted Jan 18, 2013 by Gym Source in FIT Fact and tagged diet, Harvard, healthy lifestyle, Louisiana State.

The Dieter’s Dilemma—Resolved

It’s the classic dilemma for dieters everywhere: How to lose weight without feeling hungry? Scientists say you can lose weight (and keep it off) by making small diet changes that stick. In fact, researchers at Harvard and Louisiana State Universities found that people who simply lowered their caloric intake by just 100 calories a day (combined with regular exercise regimen) lost an average of 13 pounds in six months.

Share this story:

Recent Posts

2018 Holiday Gift Guide

December 5th, 2018

2018 Holiday Gift Guide

The best gift ideas for active people. From stocking stuffers, to first time fitness shoppers, to more advanced fitness enthusiasts – our equipment experts share their favorite fitness…

Build Your Home Gym

November 15th, 2018

How to Diversify Your Treadmill Workouts

Treadmills remain a widely used piece of equipment both in homes and in commercial gyms, but treadmill workouts are often thought of as monotonous. Why? We tapped our equipment experts for…


October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…


September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…