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Posted Dec 3, 2015 by Gym Source in Cardio Training and tagged Benefits of Walking, Cardio workouts, Low impact workout.

The Benefits of Walking

It’s easy to think that if you’re not pushing your workouts to the limit, then your efforts haven’t really been effective. In fact, there are a lot of low impact workouts that are very beneficial. Walking is a great example. The benefits of walking are widely known. Health professionals universally recommend walking as a way to increase strength, boost stamina, and lose weight. According to a report in the journal PLOS Medicine, researchers from Brigham and Woman’s Hospital in Boston found that 75 minutes of brisk walking a week can add 1.8 years to the life expectancy of someone over 40. Pretty effective results from a low impact exercise.

Walking to Stay Fit

Walking helps make you stronger by strengthening muscles. Muscles exercised when walking include the calves, gastrocnemius and soleus, as well as the quadriceps. Also, the muscles of the hips and the gluteals. Walking strengthens bones, too. The National Osteoporosis Foundation suggests using a treadmill or an elliptical trainer as a low impact method for building and maintaining bone density. Walking also improves circulation and boosts stamina. An increase in your endurance can help prepare you for more high impact workouts. Health professionals recommend walking for helping a number of ailments, including arthritis. According to the Centers for Disease Control, participation in low impact activities reduces pain, without worsening the symptoms of arthritis.

Home Fitness Equipment for Walking

The treadmill is an effective cardiovascular machine that really helps burn off calories. Roughly, about 100 calories per mile, at a brisk pace. The quicker the pace, the more calories burned. With a treadmill you have the option of changing the intensity of your workout by increasing the speed or adjusting the incline. Walking a mile on a sharply inclined treadmill provides a more intense workout than slowly running a mile on a level treadmill. The FreeMotion 1500 GSX Folding Treadmill is a great treadmill option because it allows you to adjust speed and incline to fully customize your workout.

An elliptical trainer is an alternative to the treadmill for a workout that puts less stress on the joints. Some ellipticals have arm components, such as upper body handles that let you exercise your arms, in addition to your legs. The Octane XR6 Recumbent Elliptical works your arms and promotes a smooth natural movement for effective, low impact workouts.

Walking is an easy, healthy activity that can also be a gateway exercise to more strenuous workouts as you build your endurance. Like any journey, it starts with a single step.

Sources:

http://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1001335

http://www.cdc.gov/arthritis/basics/physical-activity-overview.html

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