Low Impact Workouts: The Real Story

Arc vs Elliptical vs Zero Runner

Posted Aug 9, 2017 by Gym Source in Elliptical Trainers.

Equipment experts share their favorite low-impact gym equipment options, and explain some of the major differences in available fitness solutions designed to provide weight-bearing cardio…

How Exercise Improves Mental Health

Exercises good for mental health

Posted Mar 20, 2017 by Gym Source in Health and Wellness.

The benefits of exercise have long been established, and there are lots of good reasons to live an active lifestyle including, higher levels of endurance, improved cardiovascular health, tone…

Preventive Maintenance for Home Gym Equipment - Ellipticals

Preventive Maintenance for Home Gym Equipment - Ellipticals

Posted Dec 15, 2016 by Gym Source.

The goal of routine preventive maintenance is to keep your cardio fitness equipment healthy and working at a high level, because if it isn’t working properly how can you? The benefits of a…

Which Elliptical Burns as Many Calories as Treadmills?

Which Elliptical Burns as Many Calories as Treadmills?

Posted Jul 20, 2016 by Gym Source in Elliptical Trainers.

Home Treadmills have always been the standard for an effective cardio workout in your home gym, while elliptical trainers tend to get overlooked. However, newer provide an equal workout to a…

Looking to Spice Up Your Workouts? Submerge Them.

Looking to Spice Up Your Workouts? Submerge Them.

Posted Mar 24, 2016 by Gym Source in Fitness Trends.

Please note, workouts suggested on this website are not to be interpreted as treatment plans or substitutes for medical consultation. Before undertaking any exercise program, please consult a…

Gym Source Hosts Media Launch for Octane Zero Runner

Gym Source Hosts Media Launch for Octane Zero Runner

Posted Nov 28, 2014 by Gym Source in Health and Wellness.

On 11/20/14, Gym Source was thrilled to host more than 40 fitness bloggers and media representatives at the retailer’s flagship Manhattan showroom for a one-day workshop highlighting the benefits of

Keep Momentum Going with the Zero Runner

Keep Momentum Going with the Zero Runner

Posted Sep 5, 2014 by Gym Source in FIT Fact.

What’s the hottest number in fitness this fall? Zero—as in the Octane Zero Runner, winning rave reviews and loyal fans alike among cardio training enthusiasts. The Zero Runner is a zero-impact run

Getting Runners Back on Their Feet

Getting Runners Back on Their Feet

Posted Aug 13, 2014 by Gym Source in Featured Fitness Products.

Serious runners are passionate runners—no matter their age, no matter their skill. Longtime runners will freely tell you about their emotional ties to the sport, and how much they miss it when—esp