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Untraditional Yoga Options for Non-Yogis

June 16th, 2016

Untraditional Yoga Options for Non-Yogis

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

RETHINK YOUR OUTDOOR WORKOUT

August 20th, 2015

RETHINK YOUR OUTDOOR WORKOUT

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Top 5 Fitness Travel Tips

July 16th, 2014

Top 5 Fitness Travel Tips

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

TRAINER SPOTLIGHT: Lyte Body Fitness

July 8th, 2014

TRAINER SPOTLIGHT: Lyte Body Fitness

At her own studio, Lyte Body Fitness, in Bronxville, New York, owner and personal trainer Lily Martin is transforming lives, and loves every minute of it. Lily provides the support, education, trainin

Yoga’s Benefits Confirmed

April 2nd, 2013

Yoga’s Benefits Confirmed

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

Does Cardio Yoga Make Sense?

December 4th, 2012

Does Cardio Yoga Make Sense?

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional

Recent Posts

Oct2018_trainer-spotlight

October 1st, 2018

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky

Personal Trainer Spotlight: Rob Gasko & Allen Meretsky Area Servicing: Central Monmouth County, NJ Experience: Rob Gasko is an NASM Certified Personal Trainer and Certified Functional with…

Right_vs_Wrong_WebGraphic

September 26th, 2018

How to Avoid Common Workout Mistakes

Stop working out wrong. Quality fitness equipment is an investment and Gym Source wants to ensure you get the most from it AND your workouts. To help, we enlisted one of Gym Source’s VIP…

Build Your Home Gym

September 20th, 2018

Top Myths in Home Gym Design

Skeptic about the ease of creating your very own home gym, or just unsure of where to start? Our equipment experts debunk the top myths in home gym design. If you have been dreaming of your to…

Sep2018_trainer-spotlight

September 10th, 2018

Personal Trainer Spotlight: Brian Lederman

Personal Trainer Spotlight: Brian Lederman Area Servicing: Manhattan, Long Island, Westchester County, NY. Connecticut & Florida Experience: Brian has twenty years experience in the health…

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