Untraditional Yoga Options for Non-Yogis

Untraditional Yoga Options for Non-Yogis

Posted Jun 16, 2016 by Gym Source in Fitness Trends.

Everyone has different preferences when it comes fitness. Some people love dark cycle classes with heart pumping, ear-blasting music. Others like the control and focus of pilates or barre; to…

RETHINK YOUR OUTDOOR WORKOUT

RETHINK YOUR OUTDOOR WORKOUT

Posted Aug 20, 2015 by Gym Source in Fitness Tips.

As summer’s heat subsides, your craving for cool fall workouts begins. Good thing, too: Exercising outdoors is the perfect way to reinvigorate your fitness focus and mental health.

Top 5 Fitness Travel Tips

Top 5 Fitness Travel Tips

Posted Jul 16, 2014 by Gym Source in Fitness Tips.

More than any other time of year, summer is the season for travel. We pack up the family and head to the beach for a week, we visit relatives for the weekend, and we hit the road for business. Sadly,

TRAINER SPOTLIGHT: Lyte Body Fitness

TRAINER SPOTLIGHT: Lyte Body Fitness

Posted Jul 8, 2014 by Gym Source in Trainer Spotlight.

At her own studio, Lyte Body Fitness, in Bronxville, New York, owner and personal trainer Lily Martin is transforming lives, and loves every minute of it. Lily provides the support, education, trainin

Yoga’s Benefits Confirmed

Yoga’s Benefits Confirmed

Posted Apr 2, 2013 by Gym Source in FIT Fact.

Two recent studies indicate that regular yoga classes can have a positive effect on atrial fibrillation (irregular heartbeat) and common psychiatric disorders. The results of the first study were publ

Does Cardio Yoga Make Sense?

Does Cardio Yoga Make Sense?

Posted Dec 4, 2012 by Gym Source in Fitness Tips.

Hardcore yoga, Shred yoga, cardio yoga—no matter what you call it, fitness trainers who combine the flexibility of yoga with blood-pumping cardio are more popular than ever. A mashup of traditional